18.4 km | 03:37:54 | 11:50/km日期: 2018-05-20 05:31 - 總爬升: 543 m - 平均心率: 124 - 卡路里: 2394 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'57" / 07'45" / 11'13" / 11'45" / 11'01" / 12'32" / 11'52" / 11'49" / 16'18" / 27'21" / 12'18" / 14'05" / 11'10" / 10'55" / 08'02" / 12'04" / 07'49" / 09'12" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'45" (+00'48") | 1000 / 2000 |
| 3 | | 11'11" (+04'14") | 1000 / 3000 |
| 4 | | 11'46" (+04'49") | 1000 / 4000 |
| 5 | | 11'00" (+04'03") | 1000 / 5000 |
| 6 | | 12'31" (+05'34") | 1000 / 6000 |
| 7 | | 11'52" (+04'55") | 1000 / 7000 |
| 8 | | 11'49" (+04'52") | 1000 / 8000 |
| 9 | | 16'17" (+09'20") | 1000 / 9000 |
| 10 | | 27'21" (+20'24") | 1000 / 10000 |
| 11 | | 12'17" (+05'20") | 1000 / 11000 |
| 12 | | 14'04" (+07'07") | 1000 / 12000 |
| 13 | | 11'10" (+04'13") | 1000 / 13000 |
| 14 | | 10'54" (+03'57") | 1000 / 14000 |
| 15 | | 08'02" (+01'05") | 1000 / 15000 |
| 16 | | 12'04" (+05'07") | 1000 / 16000 |
| 17 | | 07'49" (+00'52") | 1000 / 17000 |
| 18 | | 09'12" (+02'15") | 1000 / 18000 |
| 19 | | 09'27" (+02'30") | 398 / 18398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'45" | 00:14'42" |
| 3 | 11'13" | 00:25'55" |
| 4 | 11'45" | 00:37'40" |
| 5 | 11'01" | 00:48'41" |
| 6 | 12'32" | 01:01'13" |
| 7 | 11'52" | 01:13'05" |
| 8 | 11'49" | 01:24'54" |
| 9 | 16'18" | 01:41'12" |
| 10 | 27'21" | 02:08'33" |
| 11 | 12'18" | 02:20'51" |
| 12 | 14'05" | 02:34'56" |
| 13 | 11'10" | 02:46'06" |
| 14 | 10'55" | 02:57'01" |
| 15 | 08'02" | 03:05'03" |
| 16 | 12'04" | 03:17'07" |
| 17 | 07'49" | 03:24'56" |
| 18 | 09'12" | 03:34'08" |
| 18.4 | 09'29" | 03:37'55" |
展開計圈分析
留言 
