14.9 km | 01:27:19 | 05:52/km日期: 2014-02-16 16:30 - 地點: 中正紀念堂 - 天氣: 冷 - 卡路里: 1143 Cal - 溫度: 22°C - 濕度: 65%
Pace: 06'17" / 06'00" / 05'54" / 05'31" / 05'53" / 05'39" / 06'04" / 05'48" / 05'43" / 06'03" / 05'51" / 05'59" / 05'38" / 05'59" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'45") | 1010 / 1010 |
2 | | 06'01" (+00'30") | 1004 / 2015 |
3 | | 05'51" (+00'20") | 1015 / 3031 |
4 | | 05'31" | 1013 / 4044 |
5 | | 05'54" (+00'23") | 1015 / 5060 |
6 | | 05'39" (+00'08") | 1012 / 6073 |
7 | | 06'04" (+00'33") | 1012 / 7085 |
8 | | 05'47" (+00'16") | 1016 / 8101 |
9 | | 05'44" (+00'13") | 1015 / 9116 |
10 | | 06'00" (+00'29") | 1016 / 10133 |
11 | | 05'50" (+00'19") | 1014 / 11148 |
12 | | 06'02" (+00'31") | 1017 / 12165 |
13 | | 05'35" (+00'04") | 1020 / 13185 |
14 | | 05'55" (+00'24") | 1005 / 14191 |
15 | | 05'44" (+00'13") | 687 / 14878 |
2月累積里程 :
52.19 km Asics Mens Gel Nimbus 15(2E) 累積 :
3029.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'00" | 00:12'17" |
3 | 05'54" | 00:18'11" |
4 | 05'31" | 00:23'42" |
5 | 05'53" | 00:29'35" |
6 | 05'39" | 00:35'14" |
7 | 06'04" | 00:41'18" |
8 | 05'48" | 00:47'06" |
9 | 05'43" | 00:52'49" |
10 | 06'03" | 00:58'52" |
11 | 05'51" | 01:04'43" |
12 | 05'59" | 01:10'42" |
13 | 05'38" | 01:16'20" |
14 | 05'59" | 01:22'19" |
14.9 | 05'41" | 01:27'19" |