16.1 km | 01:32:04 | 05:44/km日期: 2018-05-20 16:44 - 總爬升: 211 m - 地點: 桃園市大園區沙崙 - 天氣: 晴朗、熱 - 卡路里: 914 Cal - 總步數: 14470 - 平均步頻: 157 - 平均步幅: 110 cm - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 06'11" / 05'53" / 05'43" / 05'54" / 05'40" / 06'01" / 05'53" / 05'51" / 05'53" / 06'02" / 06'11" / 06'07" / 06'04" / 04'46" / 05'14" / 04'30" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+01'45") | 1006 / 1006 | 176 / 92 |
2 | | 05'50" (+01'27") | 1006 / 2012 | 178 / 95 |
3 | | 05'41" (+01'18") | 1005 / 3018 | 180 / 97 |
4 | | 05'53" (+01'30") | 1001 / 4020 | 178 / 94 |
5 | | 05'41" (+01'18") | 1005 / 5025 | 180 / 97 |
6 | | 05'56" (+01'33") | 1003 / 6029 | 180 / 93 |
7 | | 05'52" (+01'29") | 1007 / 7037 | 181 / 93 |
8 | | 05'47" (+01'24") | 1002 / 8040 | 180 / 95 |
9 | | 05'58" (+01'35") | 1002 / 9042 | 181 / 92 |
10 | | 05'59" (+01'36") | 1005 / 10048 | 180 / 92 |
11 | | 06'11" (+01'48") | 1007 / 11055 | 179 / 90 |
12 | | 06'03" (+01'40") | 1003 / 12058 | 179 / 91 |
13 | | 06'02" (+01'39") | 1001 / 13059 | 180 / 91 |
14 | | 04'46" (+00'23") | 1010 / 14070 | 82 / 255 |
15 | | 05'13" (+00'50") | 1001 / 15071 | 20 / 927 |
16 | | 04'23" | 1012 / 16083 | 2 / 10121 |
5月累積里程 :
255.18 km 361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'53" | 00:12'04" |
3 | 05'43" | 00:17'47" |
4 | 05'54" | 00:23'41" |
5 | 05'40" | 00:29'21" |
6 | 06'01" | 00:35'22" |
7 | 05'53" | 00:41'15" |
8 | 05'51" | 00:47'06" |
9 | 05'53" | 00:52'59" |
10 | 06'02" | 00:59'01" |
11 | 06'11" | 01:05'12" |
12 | 06'07" | 01:11'19" |
13 | 06'04" | 01:17'23" |
14 | 04'46" | 01:22'09" |
15 | 05'14" | 01:27'23" |
16 | 04'30" | 01:31'53" |
16.1 | 03'32" | 01:32'04" |