22.0 km | 04:01:44 | 10:58/km日期: 2018-05-26 06:01 - 總爬升: 258 m - 平均心率: 138 - 卡路里: 1326 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 07'12" / 08'24" / 07'10" / 09'21" / 06'54" / 10'18" / 08'41" / 11'07" / 09'52" / 12'56" / 12'24" / 11'58" / 12'03" / 20'43" / 07'31" / 10'58" / 13'00" / 10'40" / 14'20" / 10'43" / 09'48" / 15'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'18") | 1000 / 1000 |
| 2 | | 08'23" (+01'30") | 1000 / 2000 |
| 3 | | 07'10" (+00'17") | 1000 / 3000 |
| 4 | | 09'21" (+02'28") | 1000 / 4000 |
| 5 | | 06'53" | 1000 / 5000 |
| 6 | | 10'18" (+03'25") | 1000 / 6000 |
| 7 | | 08'40" (+01'47") | 1000 / 7000 |
| 8 | | 11'06" (+04'13") | 1000 / 8000 |
| 9 | | 09'52" (+02'59") | 1000 / 9000 |
| 10 | | 12'55" (+06'02") | 1000 / 10000 |
| 11 | | 12'16" (+05'23") | 1000 / 11000 |
| 12 | | 12'05" (+05'12") | 1000 / 12000 |
| 13 | | 12'03" (+05'10") | 1000 / 13000 |
| 14 | | 20'43" (+13'50") | 1000 / 14000 |
| 15 | | 07'30" (+00'37") | 1000 / 15000 |
| 16 | | 10'57" (+04'04") | 1000 / 16000 |
| 17 | | 13'00" (+06'07") | 1000 / 17000 |
| 18 | | 10'40" (+03'47") | 1000 / 18000 |
| 19 | | 14'19" (+07'26") | 1000 / 19000 |
| 20 | | 10'42" (+03'49") | 1000 / 20000 |
| 21 | | 09'48" (+02'55") | 1000 / 21000 |
| 22 | | 15'38" (+08'45") | 1000 / 22000 |
| 23 | | 11'21" (+04'28") | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
129.51 km 
Mizuno WRVE RIDER 19 累積 :
1445.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'24" | 00:15'36" |
| 3 | 07'10" | 00:22'46" |
| 4 | 09'21" | 00:32'07" |
| 5 | 06'54" | 00:39'01" |
| 6 | 10'18" | 00:49'19" |
| 7 | 08'41" | 00:58'00" |
| 8 | 11'07" | 01:09'07" |
| 9 | 09'52" | 01:18'59" |
| 10 | 12'56" | 01:31'55" |
| 11 | 12'24" | 01:44'19" |
| 12 | 11'58" | 01:56'17" |
| 13 | 12'03" | 02:08'20" |
| 14 | 20'43" | 02:29'03" |
| 15 | 07'31" | 02:36'34" |
| 16 | 10'58" | 02:47'32" |
| 17 | 13'00" | 03:00'32" |
| 18 | 10'40" | 03:11'12" |
| 19 | 14'20" | 03:25'32" |
| 20 | 10'43" | 03:36'15" |
| 21 | 09'48" | 03:46'03" |
| 22 | 15'39" | 04:01'42" |
| 22.0 | 09'29" | 04:01'45" |
留言 
展開計圈分析
