15.9 km | 01:22:13 | 05:10/km日期: 2018-05-22 19:51 - 平均心率: 165 - 卡路里: 867 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 04'31" / 04'36" / 04'34" / 04'37" / 04'35" / 04'35" / 04'35" / 04'33" / 06'21" / 04'42" / 04'48" / 04'48" / 06'17" / 04'29" / 07'49" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'25") | 1032 / 1032 |
2 | | 04'35" (+00'27") | 1040 / 2072 |
3 | | 04'32" (+00'24") | 1050 / 3122 |
4 | | 04'38" (+00'30") | 1023 / 4146 |
5 | | 04'34" (+00'26") | 1021 / 5168 |
6 | | 04'34" (+00'26") | 1034 / 6202 |
7 | | 04'34" (+00'26") | 1032 / 7235 |
8 | | 04'35" (+00'27") | 1037 / 8272 |
9 | | 44'36" (+40'28") | 44 / 8316 |
10 | | 04'34" (+00'26") | 1020 / 9336 |
11 | | 04'42" (+00'34") | 1021 / 10358 |
12 | | 04'48" (+00'40") | 1011 / 11369 |
13 | | 04'49" (+00'41") | 1013 / 12383 |
14 | | 49'00" (+44'52") | 40 / 12424 |
15 | | 04'08" | 410 / 12834 |
16 | | 04'22" (+00'14") | 408 / 13243 |
17 | | 04'26" (+00'18") | 406 / 13649 |
18 | | 04'40" (+00'32") | 397 / 14047 |
19 | | 04'26" (+00'18") | 411 / 14458 |
20 | | 51'04" (+46'56") | 39 / 14498 |
21 | | 07'09" (+03'01") | 1411 / 15909 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 480.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'36" | 00:09'07" |
3 | 04'34" | 00:13'41" |
4 | 04'37" | 00:18'18" |
5 | 04'35" | 00:22'53" |
6 | 04'35" | 00:27'28" |
7 | 04'35" | 00:32'03" |
8 | 04'33" | 00:36'36" |
9 | 06'21" | 00:42'57" |
10 | 04'42" | 00:47'39" |
11 | 04'48" | 00:52'27" |
12 | 04'48" | 00:57'15" |
13 | 06'17" | 01:03'32" |
14 | 04'29" | 01:08'01" |
15 | 07'49" | 01:15'50" |
15.9 | 07'00" | 01:22'13" |