10.1 km | 01:02:28 | 06:11/km日期: 2014-02-19 21:34 - 平均心率: 150 - 卡路里: 571 Cal - 溫度: 12°C - 濕度: 77%
Pace: 06'16" / 06'35" / 06'02" / 06'42" / 06'20" / 06'18" / 05'54" / 06'02" / 06'09" / 05'45" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'31") | 1000 / 1000 |
| 2 | | 06'34" (+00'50") | 1000 / 2000 |
| 3 | | 06'02" (+00'18") | 1000 / 3000 |
| 4 | | 06'41" (+00'57") | 1000 / 4000 |
| 5 | | 06'20" (+00'36") | 1000 / 5000 |
| 6 | | 06'17" (+00'33") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'46" (+00'02") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
185.97 km 
NIKE LunarGlide+ 4 累積 :
1263.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'35" | 00:12'51" |
| 3 | 06'02" | 00:18'53" |
| 4 | 06'42" | 00:25'35" |
| 5 | 06'20" | 00:31'55" |
| 6 | 06'18" | 00:38'13" |
| 7 | 05'54" | 00:44'07" |
| 8 | 06'02" | 00:50'09" |
| 9 | 06'09" | 00:56'18" |
| 10 | 05'45" | 01:02'03" |
| 10.1 | 04'50" | 01:02'25" |
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