17.0 km | 01:35:25 | 05:36/km日期: 2012-10-25 21:51 - 平均心率: 149 - 卡路里: 965 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'20" / 05'23" / 05'35" / 05'24" / 05'41" / 05'30" / 05'43" / 05'47" / 05'34" / 05'40" / 05'52" / 05'45" / 05'42" / 05'45" / 05'29" / 05'31" / 05'38" / 04'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 344.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'23" | 00:10'43" |
| 3 | 05'35" | 00:16'18" |
| 4 | 05'24" | 00:21'42" |
| 5 | 05'41" | 00:27'23" |
| 6 | 05'30" | 00:32'53" |
| 7 | 05'43" | 00:38'36" |
| 8 | 05'47" | 00:44'23" |
| 9 | 05'34" | 00:49'57" |
| 10 | 05'40" | 00:55'37" |
| 11 | 05'52" | 01:01'29" |
| 12 | 05'45" | 01:07'14" |
| 13 | 05'42" | 01:12'56" |
| 14 | 05'45" | 01:18'41" |
| 15 | 05'29" | 01:24'10" |
| 16 | 05'31" | 01:29'41" |
| 17 | 05'38" | 01:35'19" |
| 17.0 | 04'21" | 01:35'25" |
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