10.1 km | 00:53:48 | 05:21/km日期: 2018-05-28 07:40 - 平均心率: 144 - 卡路里: 489 Cal - 平均步頻: 188
Pace: 04'42" / 04'26" / 04'30" / 04'37" / 04'41" / 04'42" / 04'49" / 04'45" / 04'46" / 04'46" / 04'31" / 51'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'15") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'30" (+00'04") | 1000 / 3000 |
| 4 | | 04'37" (+00'11") | 1000 / 4000 |
| 5 | | 04'41" (+00'15") | 1000 / 5000 |
| 6 | | 04'41" (+00'15") | 1000 / 6000 |
| 7 | | 04'49" (+00'23") | 1000 / 7000 |
| 8 | | 04'45" (+00'19") | 1000 / 8000 |
| 9 | | 04'45" (+00'19") | 1000 / 9000 |
| 10 | | 04'45" (+00'19") | 1000 / 10000 |
| 11 | | 04'31" (+00'05") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 400.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'26" | 00:09'08" |
| 3 | 04'30" | 00:13'38" |
| 4 | 04'37" | 00:18'15" |
| 5 | 04'41" | 00:22'56" |
| 6 | 04'42" | 00:27'38" |
| 7 | 04'49" | 00:32'27" |
| 8 | 04'45" | 00:37'12" |
| 9 | 04'46" | 00:41'58" |
| 10 | 04'46" | 00:46'44" |
| 11 | 04'31" | 00:51'15" |
| 11.5 | 05'06" | 00:53'48" |
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