41.0 km | 05:58:32 | 08:45/km日期: 2016-04-17 06:05 - 總爬升: 221 m - 卡路里: 2579 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 74%
Pace: 06'42" / 06'45" / 07'21" / 06'53" / 07'04" / 06'33" / 07'05" / 08'01" / 06'50" / 09'41" / 07'27" / 07'15" / 07'43" / 06'21" / 09'27" / 07'41" / 10'22" / 07'42" / 09'03" / 10'28" / 09'03" / 10'10" / 10'41" / 06'37" / 13'40" / 08'39" / 08'07" / 10'28" / 10'03" / 10'59" / 05'47" / 11'58" / 08'20" / 10'45" / 08'39" / 09'10" / 09'29" / 10'45" / 11'24" / 09'02" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'21") | 1000 / 1000 |
| 2 | | 06'45" (+00'24") | 1000 / 2000 |
| 3 | | 07'20" (+00'59") | 1000 / 3000 |
| 4 | | 06'52" (+00'31") | 1000 / 4000 |
| 5 | | 07'04" (+00'43") | 1000 / 5000 |
| 6 | | 06'33" (+00'12") | 1000 / 6000 |
| 7 | | 07'04" (+00'43") | 1000 / 7000 |
| 8 | | 08'00" (+01'39") | 1000 / 8000 |
| 9 | | 06'50" (+00'29") | 1000 / 9000 |
| 10 | | 09'40" (+03'19") | 1000 / 10000 |
| 11 | | 07'27" (+01'06") | 1000 / 11000 |
| 12 | | 07'15" (+00'54") | 1000 / 12000 |
| 13 | | 07'42" (+01'21") | 1000 / 13000 |
| 14 | | 06'21" | 1000 / 14000 |
| 15 | | 09'27" (+03'06") | 1000 / 15000 |
| 16 | | 07'29" (+01'08") | 1000 / 16000 |
| 17 | | 10'33" (+04'12") | 1000 / 17000 |
| 18 | | 07'41" (+01'20") | 1000 / 18000 |
| 19 | | 09'03" (+02'42") | 1000 / 19000 |
| 20 | | 10'27" (+04'06") | 1000 / 20000 |
| 21 | | 09'02" (+02'41") | 1000 / 21000 |
| 22 | | 10'09" (+03'48") | 1000 / 22000 |
| 23 | | 10'41" (+04'20") | 1000 / 23000 |
| 24 | | 06'37" (+00'16") | 1000 / 24000 |
| 25 | | 13'39" (+07'18") | 1000 / 25000 |
| 26 | | 08'39" (+02'18") | 1000 / 26000 |
| 27 | | 08'06" (+01'45") | 1000 / 27000 |
| 28 | | 10'27" (+04'06") | 1000 / 28000 |
| 29 | | 10'02" (+03'41") | 1000 / 29000 |
| 30 | | 07'53" (+01'32") | 1000 / 30000 |
| 31 | | 08'52" (+02'31") | 1000 / 31000 |
| 32 | | 11'57" (+05'36") | 1000 / 32000 |
| 33 | | 08'21" (+02'00") | 1000 / 33000 |
| 34 | | 10'43" (+04'22") | 1000 / 34000 |
| 35 | | 08'39" (+02'18") | 1000 / 35000 |
| 36 | | 09'10" (+02'49") | 1000 / 36000 |
| 37 | | 09'29" (+03'08") | 1000 / 37000 |
| 38 | | 10'40" (+04'19") | 1000 / 38000 |
| 39 | | 11'28" (+05'07") | 1000 / 39000 |
| 40 | | 09'01" (+02'40") | 1000 / 40000 |
| 41 | | 08'41" (+02'20") | 960 / 40960 |
4月累積里程 : 293.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'45" | 00:13'27" |
| 3 | 07'21" | 00:20'48" |
| 4 | 06'53" | 00:27'41" |
| 5 | 07'04" | 00:34'45" |
| 6 | 06'33" | 00:41'18" |
| 7 | 07'05" | 00:48'23" |
| 8 | 08'01" | 00:56'24" |
| 9 | 06'50" | 01:03'14" |
| 10 | 09'41" | 01:12'55" |
| 11 | 07'27" | 01:20'22" |
| 12 | 07'15" | 01:27'37" |
| 13 | 07'43" | 01:35'20" |
| 14 | 06'21" | 01:41'41" |
| 15 | 09'27" | 01:51'08" |
| 16 | 07'41" | 01:58'49" |
| 17 | 10'22" | 02:09'11" |
| 18 | 07'42" | 02:16'53" |
| 19 | 09'03" | 02:25'56" |
| 20 | 10'28" | 02:36'24" |
| 21 | 09'03" | 02:45'27" |
| 22 | 10'10" | 02:55'37" |
| 23 | 10'41" | 03:06'18" |
| 24 | 06'37" | 03:12'55" |
| 25 | 13'40" | 03:26'35" |
| 26 | 08'39" | 03:35'14" |
| 27 | 08'07" | 03:43'21" |
| 28 | 10'28" | 03:53'49" |
| 29 | 10'03" | 04:03'52" |
| 30 | 10'59" | 04:14'51" |
| 31 | 05'47" | 04:20'38" |
| 32 | 11'58" | 04:32'36" |
| 33 | 08'20" | 04:40'56" |
| 34 | 10'45" | 04:51'41" |
| 35 | 08'39" | 05:00'20" |
| 36 | 09'10" | 05:09'30" |
| 37 | 09'29" | 05:18'59" |
| 38 | 10'45" | 05:29'44" |
| 39 | 11'24" | 05:41'08" |
| 40 | 09'02" | 05:50'10" |
| 41.0 | 08'42" | 05:58'32" |
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