16.2 km | 01:36:18 | 05:56/km日期: 2018-06-05 06:02 - 總爬升: 294 m - 平均心率: 139 - 卡路里: 891 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 04'57" / 04'51" / 07'05" / 07'22" / 06'01" / 06'03" / 05'09" / 05'09" / 05'24" / 05'21" / 04'48" / 04'55" / 04'53" / 05'05" / 04'47" / 12'00" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 |
| 2 | | 04'51" (+00'04") | 1000 / 2000 |
| 3 | | 07'04" (+02'17") | 1000 / 3000 |
| 4 | | 07'21" (+02'34") | 1000 / 4000 |
| 5 | | 06'00" (+01'13") | 1000 / 5000 |
| 6 | | 06'03" (+01'16") | 1000 / 6000 |
| 7 | | 05'09" (+00'22") | 1000 / 7000 |
| 8 | | 05'08" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'36") | 1000 / 9000 |
| 10 | | 05'21" (+00'34") | 1000 / 10000 |
| 11 | | 04'48" (+00'01") | 1000 / 11000 |
| 12 | | 04'55" (+00'08") | 1000 / 12000 |
| 13 | | 04'52" (+00'05") | 1000 / 13000 |
| 14 | | 05'04" (+00'17") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 11'59" (+07'12") | 1000 / 16000 |
| 17 | | 12'32" (+07'45") | 196 / 16196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
6月累積里程 : 216.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'51" | 00:09'48" |
| 3 | 07'05" | 00:16'53" |
| 4 | 07'22" | 00:24'15" |
| 5 | 06'01" | 00:30'16" |
| 6 | 06'03" | 00:36'19" |
| 7 | 05'09" | 00:41'28" |
| 8 | 05'09" | 00:46'37" |
| 9 | 05'24" | 00:52'01" |
| 10 | 05'21" | 00:57'22" |
| 11 | 04'48" | 01:02'10" |
| 12 | 04'55" | 01:07'05" |
| 13 | 04'53" | 01:11'58" |
| 14 | 05'05" | 01:17'03" |
| 15 | 04'47" | 01:21'50" |
| 16 | 12'00" | 01:33'50" |
| 16.2 | 12'31" | 01:36'18" |
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