11.7 km | 02:14:23 | 11:26/km日期: 2018-06-10 06:09 - 平均心率: 140 - 卡路里: 824 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 09'53" / 09'06" / 08'19" / 08'52" / 10'15" / 11'21" / 11'57" / 11'58" / 12'31" / 12'16" / 13'54" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+03'29") | 1000 / 1000 |
| 2 | | 09'05" (+00'46") | 1000 / 2000 |
| 3 | | 08'19" | 1000 / 3000 |
| 4 | | 08'52" (+00'33") | 1000 / 4000 |
| 5 | | 10'14" (+01'55") | 1000 / 5000 |
| 6 | | 11'21" (+03'02") | 1000 / 6000 |
| 7 | | 11'56" (+03'37") | 1000 / 7000 |
| 8 | | 11'58" (+03'39") | 1000 / 8000 |
| 9 | | 12'30" (+04'11") | 1000 / 9000 |
| 10 | | 12'15" (+03'56") | 1000 / 10000 |
| 11 | | 13'54" (+05'35") | 1000 / 11000 |
| 12 | | 16'20" (+08'01") | 740 / 11740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
92.43 km 
adidas solar glidew 累積 :
343.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 09'06" | 00:18'59" |
| 3 | 08'19" | 00:27'18" |
| 4 | 08'52" | 00:36'10" |
| 5 | 10'15" | 00:46'25" |
| 6 | 11'21" | 00:57'46" |
| 7 | 11'57" | 01:09'43" |
| 8 | 11'58" | 01:21'41" |
| 9 | 12'31" | 01:34'12" |
| 10 | 12'16" | 01:46'28" |
| 11 | 13'54" | 02:00'22" |
| 11.7 | 16'18" | 02:12'27" |
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