13.1 km | 01:23:54 | 06:23/km日期: 2018-06-13 04:20 - 總爬升: 193 m - 平均心率: 153 - 卡路里: 791 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'32" / 06'53" / 06'41" / 06'34" / 06'28" / 06'14" / 06'18" / 06'10" / 06'02" / 06'08" / 06'02" / 06'08" / 05'57" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'35") | 1000 / 1000 |
2 | | 06'53" (+00'57") | 1000 / 2000 |
3 | | 06'40" (+00'44") | 1000 / 3000 |
4 | | 06'33" (+00'37") | 1000 / 4000 |
5 | | 06'28" (+00'32") | 1000 / 5000 |
6 | | 06'13" (+00'17") | 1000 / 6000 |
7 | | 06'18" (+00'22") | 1000 / 7000 |
8 | | 06'09" (+00'13") | 1000 / 8000 |
9 | | 06'01" (+00'05") | 1000 / 9000 |
10 | | 06'08" (+00'12") | 1000 / 10000 |
11 | | 06'02" (+00'06") | 1000 / 11000 |
12 | | 06'07" (+00'11") | 1000 / 12000 |
13 | | 05'56" | 1000 / 13000 |
14 | | 05'48" | 139 / 13139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 :
291.31 km 母子鱷魚🐊 一代 NG 你白 41/42 累積 :
565.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'53" | 00:14'25" |
3 | 06'41" | 00:21'06" |
4 | 06'34" | 00:27'40" |
5 | 06'28" | 00:34'08" |
6 | 06'14" | 00:40'22" |
7 | 06'18" | 00:46'40" |
8 | 06'10" | 00:52'50" |
9 | 06'02" | 00:58'52" |
10 | 06'08" | 01:05'00" |
11 | 06'02" | 01:11'02" |
12 | 06'08" | 01:17'10" |
13 | 05'57" | 01:23'07" |
13.1 | 05'44" | 01:23'55" |