54.0 km | 07:20:22 | 08:09/km日期: 2018-06-16 07:00 - 總爬升: 384 m - 平均心率: 134 - 卡路里: 3302 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 09'56" / 05'48" / 05'37" / 06'18" / 07'02" / 06'41" / 07'57" / 05'31" / 06'18" / 06'34" / 07'08" / 05'59" / 06'57" / 06'34" / 06'38" / 05'42" / 06'00" / 10'18" / 05'55" / 08'17" / 18'55" / 06'39" / 05'20" / 07'27" / 17'53" / 07'12" / 05'43" / 07'25" / 07'30" / 22'00" / 06'05" / 05'49" / 14'16" / 12'48" / 05'36" / 06'17" / 05'21" / 06'03" / 15'53" / 10'45" / 09'25" / 05'43" / 06'24" / 09'04" / 06'35" / 07'34" / 06'14" / 09'41" / 06'54" / 06'05" / 15'34" / 05'51" / 06'31" / 06'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+04'37") | 1000 / 1000 |
| 2 | | 05'48" (+00'29") | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 06'18" (+00'59") | 1000 / 4000 |
| 5 | | 07'01" (+01'42") | 1000 / 5000 |
| 6 | | 06'40" (+01'21") | 1000 / 6000 |
| 7 | | 07'57" (+02'38") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 06'17" (+00'58") | 1000 / 9000 |
| 10 | | 06'31" (+01'12") | 1000 / 10000 |
| 11 | | 07'10" (+01'51") | 1000 / 11000 |
| 12 | | 05'58" (+00'39") | 1000 / 12000 |
| 13 | | 06'56" (+01'37") | 1000 / 13000 |
| 14 | | 06'33" (+01'14") | 1000 / 14000 |
| 15 | | 06'37" (+01'18") | 1000 / 15000 |
| 16 | | 05'42" (+00'23") | 1000 / 16000 |
| 17 | | 05'59" (+00'40") | 1000 / 17000 |
| 18 | | 10'16" (+04'57") | 1000 / 18000 |
| 19 | | 05'56" (+00'37") | 1000 / 19000 |
| 20 | | 08'16" (+02'57") | 1000 / 20000 |
| 21 | | 18'54" (+13'35") | 1000 / 21000 |
| 22 | | 06'39" (+01'20") | 1000 / 22000 |
| 23 | | 05'19" | 1000 / 23000 |
| 24 | | 07'27" (+02'08") | 1000 / 24000 |
| 25 | | 17'49" (+12'30") | 1000 / 25000 |
| 26 | | 07'15" (+01'56") | 1000 / 26000 |
| 27 | | 05'42" (+00'23") | 1000 / 27000 |
| 28 | | 07'25" (+02'06") | 1000 / 28000 |
| 29 | | 07'29" (+02'10") | 1000 / 29000 |
| 30 | | 22'00" (+16'41") | 1000 / 30000 |
| 31 | | 06'04" (+00'45") | 1000 / 31000 |
| 32 | | 05'49" (+00'30") | 1000 / 32000 |
| 33 | | 14'15" (+08'56") | 1000 / 33000 |
| 34 | | 12'47" (+07'28") | 1000 / 34000 |
| 35 | | 05'36" (+00'17") | 1000 / 35000 |
| 36 | | 06'17" (+00'58") | 1000 / 36000 |
| 37 | | 05'21" (+00'02") | 1000 / 37000 |
| 38 | | 06'02" (+00'43") | 1000 / 38000 |
| 39 | | 15'35" (+10'16") | 1000 / 39000 |
| 40 | | 11'02" (+05'43") | 1000 / 40000 |
| 41 | | 09'25" (+04'06") | 1000 / 41000 |
| 42 | | 05'42" (+00'23") | 1000 / 42000 |
| 43 | | 06'23" (+01'04") | 1000 / 43000 |
| 44 | | 09'04" (+03'45") | 1000 / 44000 |
| 45 | | 06'35" (+01'16") | 1000 / 45000 |
| 46 | | 07'34" (+02'15") | 1000 / 46000 |
| 47 | | 06'14" (+00'55") | 1000 / 47000 |
| 48 | | 09'41" (+04'22") | 1000 / 48000 |
| 49 | | 06'53" (+01'34") | 1000 / 49000 |
| 50 | | 06'05" (+00'46") | 1000 / 50000 |
| 51 | | 15'34" (+10'15") | 1000 / 51000 |
| 52 | | 05'51" (+00'32") | 1000 / 52000 |
| 53 | | 06'30" (+01'11") | 1000 / 53000 |
| 54 | | 06'37" (+01'18") | 1000 / 54000 |
| 55 | | 05'27" (+00'08") | 13 / 54013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 471.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 05'48" | 00:15'44" |
| 3 | 05'37" | 00:21'21" |
| 4 | 06'18" | 00:27'39" |
| 5 | 07'02" | 00:34'41" |
| 6 | 06'41" | 00:41'22" |
| 7 | 07'57" | 00:49'19" |
| 8 | 05'31" | 00:54'50" |
| 9 | 06'18" | 01:01'08" |
| 10 | 06'34" | 01:07'42" |
| 11 | 07'08" | 01:14'50" |
| 12 | 05'59" | 01:20'49" |
| 13 | 06'57" | 01:27'46" |
| 14 | 06'34" | 01:34'20" |
| 15 | 06'38" | 01:40'58" |
| 16 | 05'42" | 01:46'40" |
| 17 | 06'00" | 01:52'40" |
| 18 | 10'18" | 02:02'58" |
| 19 | 05'55" | 02:08'53" |
| 20 | 08'17" | 02:17'10" |
| 21 | 18'55" | 02:36'05" |
| 22 | 06'39" | 02:42'44" |
| 23 | 05'20" | 02:48'04" |
| 24 | 07'27" | 02:55'31" |
| 25 | 17'53" | 03:13'24" |
| 26 | 07'12" | 03:20'36" |
| 27 | 05'43" | 03:26'19" |
| 28 | 07'25" | 03:33'44" |
| 29 | 07'30" | 03:41'14" |
| 30 | 22'00" | 04:03'14" |
| 31 | 06'05" | 04:09'19" |
| 32 | 05'49" | 04:15'08" |
| 33 | 14'16" | 04:29'24" |
| 34 | 12'48" | 04:42'12" |
| 35 | 05'36" | 04:47'48" |
| 36 | 06'17" | 04:54'05" |
| 37 | 05'21" | 04:59'26" |
| 38 | 06'03" | 05:05'29" |
| 39 | 15'53" | 05:21'22" |
| 40 | 10'45" | 05:32'07" |
| 41 | 09'25" | 05:41'32" |
| 42 | 05'43" | 05:47'15" |
| 43 | 06'24" | 05:53'39" |
| 44 | 09'04" | 06:02'43" |
| 45 | 06'35" | 06:09'18" |
| 46 | 07'34" | 06:16'52" |
| 47 | 06'14" | 06:23'06" |
| 48 | 09'41" | 06:32'47" |
| 49 | 06'54" | 06:39'41" |
| 50 | 06'05" | 06:45'46" |
| 51 | 15'34" | 07:01'20" |
| 52 | 05'51" | 07:07'11" |
| 53 | 06'31" | 07:13'42" |
| 54 | 06'37" | 07:20'19" |
| 54.0 | 04'53" | 07:20'23" |
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