22.0 km | 03:06:01 | 08:27/km日期: 2018-06-17 06:09 - 總爬升: 140 m - 平均心率: 110 - 卡路里: 1027 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'29" / 06'08" / 06'16" / 06'27" / 06'45" / 09'15" / 15'22" / 06'50" / 07'00" / 07'40" / 11'13" / 11'18" / 06'58" / 08'28" / 06'29" / 12'28" / 10'05" / 08'38" / 08'02" / 08'24" / 07'11" / 08'49" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'07") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'16" (+00'09") | 1000 / 3000 |
| 4 | | 06'27" (+00'20") | 1000 / 4000 |
| 5 | | 06'45" (+00'38") | 1000 / 5000 |
| 6 | | 09'14" (+03'07") | 1000 / 6000 |
| 7 | | 15'22" (+09'15") | 1000 / 7000 |
| 8 | | 06'50" (+00'43") | 1000 / 8000 |
| 9 | | 06'59" (+00'52") | 1000 / 9000 |
| 10 | | 07'40" (+01'33") | 1000 / 10000 |
| 11 | | 11'12" (+05'05") | 1000 / 11000 |
| 12 | | 11'18" (+05'11") | 1000 / 12000 |
| 13 | | 06'58" (+00'51") | 1000 / 13000 |
| 14 | | 08'27" (+02'20") | 1000 / 14000 |
| 15 | | 06'29" (+00'22") | 1000 / 15000 |
| 16 | | 12'27" (+06'20") | 1000 / 16000 |
| 17 | | 10'05" (+03'58") | 1000 / 17000 |
| 18 | | 08'38" (+02'31") | 1000 / 18000 |
| 19 | | 08'01" (+01'54") | 1000 / 19000 |
| 20 | | 08'24" (+02'17") | 1000 / 20000 |
| 21 | | 07'11" (+01'04") | 1000 / 21000 |
| 22 | | 08'49" (+02'42") | 1000 / 22000 |
| 23 | | 06'57" (+00'50") | 3 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 471.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'08" | 00:11'37" |
| 3 | 06'16" | 00:17'53" |
| 4 | 06'27" | 00:24'20" |
| 5 | 06'45" | 00:31'05" |
| 6 | 09'15" | 00:40'20" |
| 7 | 15'22" | 00:55'42" |
| 8 | 06'50" | 01:02'32" |
| 9 | 07'00" | 01:09'32" |
| 10 | 07'40" | 01:17'12" |
| 11 | 11'13" | 01:28'25" |
| 12 | 11'18" | 01:39'43" |
| 13 | 06'58" | 01:46'41" |
| 14 | 08'28" | 01:55'09" |
| 15 | 06'29" | 02:01'38" |
| 16 | 12'28" | 02:14'06" |
| 17 | 10'05" | 02:24'11" |
| 18 | 08'38" | 02:32'49" |
| 19 | 08'02" | 02:40'51" |
| 20 | 08'24" | 02:49'15" |
| 21 | 07'11" | 02:56'26" |
| 22 | 08'49" | 03:05'15" |
| 22.0 | 09'24" | 03:05'17" |
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