18.2 km | 01:55:09 | 06:19/km日期: 2012-11-05 19:48 - 總爬升: 538 m - 卡路里: 1181 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'53" / 06'53" / 05'06" / 05'17" / 05'47" / 06'34" / 06'50" / 07'05" / 07'18" / 07'49" / 04'43" / 04'51" / 05'09" / 05'58" / 07'19" / 07'52" / 06'36" / 05'53" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'13") | 1019 / 1019 |
| 2 | | 06'49" (+02'10") | 1003 / 2023 |
| 3 | | 05'07" (+00'28") | 1001 / 3024 |
| 4 | | 05'15" (+00'36") | 1004 / 4028 |
| 5 | | 05'47" (+01'08") | 1008 / 5037 |
| 6 | | 06'35" (+01'56") | 1004 / 6042 |
| 7 | | 06'47" (+02'08") | 1012 / 7054 |
| 8 | | 07'13" (+02'34") | 995 / 8049 |
| 9 | | 07'13" (+02'34") | 1004 / 9054 |
| 10 | | 07'41" (+03'02") | 1008 / 10062 |
| 11 | | 04'39" | 1008 / 11070 |
| 12 | | 04'53" (+00'14") | 1001 / 12072 |
| 13 | | 05'08" (+00'29") | 1007 / 13080 |
| 14 | | 06'00" (+01'21") | 1003 / 14084 |
| 15 | | 07'44" (+03'05") | 1002 / 15086 |
| 16 | | 07'36" (+02'57") | 1000 / 16087 |
| 17 | | 06'31" (+01'52") | 1010 / 17097 |
| 18 | | 05'50" (+01'11") | 1002 / 18100 |
11月累積里程 :
137.74 km 
MIZUNO WAVE Rider 14 累積 :
662.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'53" | 00:13'46" |
| 3 | 05'06" | 00:18'52" |
| 4 | 05'17" | 00:24'09" |
| 5 | 05'47" | 00:29'56" |
| 6 | 06'34" | 00:36'30" |
| 7 | 06'50" | 00:43'20" |
| 8 | 07'05" | 00:50'25" |
| 9 | 07'18" | 00:57'43" |
| 10 | 07'49" | 01:05'32" |
| 11 | 04'43" | 01:10'15" |
| 12 | 04'51" | 01:15'06" |
| 13 | 05'09" | 01:20'15" |
| 14 | 05'58" | 01:26'13" |
| 15 | 07'19" | 01:33'32" |
| 16 | 07'52" | 01:41'24" |
| 17 | 06'36" | 01:48'00" |
| 18 | 05'53" | 01:53'53" |
| 18.2 | 05'33" | 01:55'09" |
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