14.0 km | 03:30:53 | 15:05/km日期: 2018-07-07 04:58 - 總爬升: 166 m - 卡路里: 844 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 10'52" / 07'58" / 06'57" / 08'09" / 11'01" / 14'47" / 16'51" / 07'28" / 09'46" / 20'05" / 09'52" / 17'33" / 14'18" / 56'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+03'54") | 1000 / 1000 |
| 2 | | 07'58" (+01'01") | 1000 / 2000 |
| 3 | | 06'57" | 1000 / 3000 |
| 4 | | 08'08" (+01'11") | 1000 / 4000 |
| 5 | | 11'01" (+04'04") | 1000 / 5000 |
| 6 | | 14'46" (+07'49") | 1000 / 6000 |
| 7 | | 16'51" (+09'54") | 1000 / 7000 |
| 8 | | 07'27" (+00'30") | 1000 / 8000 |
| 9 | | 09'45" (+02'48") | 1000 / 9000 |
| 10 | | 20'04" (+13'07") | 1000 / 10000 |
| 11 | | 09'52" (+02'55") | 1000 / 11000 |
| 12 | | 17'33" (+10'36") | 1000 / 12000 |
| 13 | | 14'18" (+07'21") | 1000 / 13000 |
| 14 | | 56'32" (+49'35") | 977 / 13977 |
7月累積里程 : 57.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 07'58" | 00:18'50" |
| 3 | 06'57" | 00:25'47" |
| 4 | 08'09" | 00:33'56" |
| 5 | 11'01" | 00:44'57" |
| 6 | 14'47" | 00:59'44" |
| 7 | 16'51" | 01:16'35" |
| 8 | 07'28" | 01:24'03" |
| 9 | 09'46" | 01:33'49" |
| 10 | 20'05" | 01:53'54" |
| 11 | 09'52" | 02:03'46" |
| 12 | 17'33" | 02:21'19" |
| 13 | 14'18" | 02:35'37" |
| 14.0 | 56'32" | 03:30'53" |
展開計圈分析
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