8.8 km | 00:53:44 | 06:07/km日期: 2012-11-06 06:07 - 卡路里: 473 Cal - 溫度: 20°C - 濕度: 69%
Pace: 06'16" / 06'01" / 05'56" / 05'56" / 05'48" / 06'26" / 06'11" / 06'33" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'32") | 325 / 325 |
| 2 | | 06'19" (+00'34") | 339 / 665 |
| 3 | | 06'06" (+00'21") | 338 / 1003 |
| 4 | | 06'04" (+00'19") | 340 / 1343 |
| 5 | | 06'09" (+00'24") | 343 / 1687 |
| 6 | | 05'51" (+00'06") | 338 / 2025 |
| 7 | | 05'58" (+00'13") | 342 / 2368 |
| 8 | | 05'54" (+00'09") | 344 / 2713 |
| 9 | | 05'58" (+00'13") | 337 / 3050 |
| 10 | | 06'02" (+00'17") | 339 / 3389 |
| 11 | | 05'50" (+00'05") | 339 / 3729 |
| 12 | | 05'51" (+00'06") | 341 / 4071 |
| 13 | | 05'45" | 338 / 4409 |
| 14 | | 05'47" (+00'02") | 342 / 4752 |
| 15 | | 06'06" (+00'21") | 327 / 5080 |
| 16 | | 06'28" (+00'43") | 331 / 5412 |
| 17 | | 06'23" (+00'38") | 330 / 5742 |
| 18 | | 06'14" (+00'29") | 336 / 6079 |
| 19 | | 05'59" (+00'14") | 336 / 6415 |
| 20 | | 06'10" (+00'25") | 334 / 6749 |
| 21 | | 06'15" (+00'30") | 340 / 7090 |
| 22 | | 05'55" (+00'10") | 332 / 7422 |
| 23 | | 07'42" (+01'57") | 354 / 7777 |
| 24 | | 06'02" (+00'17") | 317 / 8095 |
| 25 | | 06'09" (+00'24") | 327 / 8422 |
| 26 | | 05'51" (+00'06") | 332 / 8755 |
11月累積里程 : 231.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 05'56" | 00:18'13" |
| 4 | 05'56" | 00:24'09" |
| 5 | 05'48" | 00:29'57" |
| 6 | 06'26" | 00:36'23" |
| 7 | 06'11" | 00:42'34" |
| 8 | 06'33" | 00:49'07" |
| 8.8 | 06'01" | 00:53'44" |
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