恭喜破PB
全馬 | 05:43:26 | 08:08/km | 第2馬| 官方成績 |
| 日期 | 2014-03-02 |
| 成績 | 05:43:26 |
| 總名次 | 2784 / - |
| 分組名次 | 449 / - |
| 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'20" | 01:03'48" |
| 00:33'28" (+03'08") |
| 00:35'12" (+04'52") | 01:09'12" (+05'24") |
| 00:34'00" (+03'40") |
| 00:37'36" (+07'16") | 01:22'12" (+18'24") |
| 00:44'36" (+14'16") |
| 00:43'40" (+13'20") | 01:29'20" (+25'32") |
| 00:45'40" (+15'20") |
|
日期: 2014-03-02 06:37 - 總爬升: 291 m - 卡路里: 3539 Cal - 溫度: 14°C - 濕度: 90%
烽火連三月，家書抵萬金!!
選擇萬金石當自己的國內初馬別具意義，跑完10k時是1"04，突破個人的10k記錄，最後成績也比上次的大阪馬進步了30分左右，算是最大的收獲，唯一的遺憾是沒能達成自己的設定目標5"40
賽前宣言: ..
3月累積里程 :
111.19 km 
MIZUNO WAVE Rider 16 累積 :
1547.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 01'40" | 00:09'32" |
| 3 | 08'08" | 00:17'40" |
| 4 | 06'24" | 00:24'04" |
| 5 | 06'16" | 00:30'20" |
| 6 | 06'56" | 00:37'16" |
| 7 | 06'24" | 00:43'40" |
| 8 | 06'52" | 00:50'32" |
| 9 | 06'40" | 00:57'12" |
| 10 | 06'36" | 01:03'48" |
| 11 | 08'36" | 01:12'24" |
| 12 | 07'04" | 01:19'28" |
| 13 | 06'28" | 01:25'56" |
| 14 | 06'36" | 01:32'32" |
| 15 | 06'28" | 01:39'00" |
| 16 | 06'20" | 01:45'20" |
| 17 | 06'36" | 01:51'56" |
| 18 | 06'32" | 01:58'28" |
| 19 | 08'12" | 02:06'40" |
| 20 | 06'20" | 02:13'00" |
| 21 | 07'52" | 02:20'52" |
| 22 | 06'04" | 02:26'56" |
| 23 | 07'48" | 02:34'44" |
| 24 | 07'28" | 02:42'12" |
| 25 | 08'24" | 02:50'36" |
| 26 | 08'08" | 02:58'44" |
| 27 | 10'08" | 03:08'52" |
| 28 | 08'32" | 03:17'24" |
| 29 | 09'08" | 03:26'32" |
| 30 | 08'40" | 03:35'12" |
| 31 | 08'36" | 03:43'48" |
| 32 | 08'52" | 03:52'40" |
| 33 | 08'16" | 04:00'56" |
| 34 | 09'04" | 04:10'00" |
| 35 | 08'52" | 04:18'52" |
| 36 | 09'08" | 04:28'00" |
| 37 | 09'28" | 04:37'28" |
| 38 | 09'08" | 04:46'36" |
| 39 | 09'16" | 04:55'52" |
| 40 | 08'40" | 05:04'32" |
| 41 | 07'56" | 05:12'28" |
| 42 | 08'48" | 05:21'16" |
| 43 | 17'40" | 05:38'56" |
| 44 | 00'04" | 05:39'00" |
| 44.7 | 04'10" | 05:41'52" |
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