10.0 km | 01:11:02 | 07:05/km日期: 2018-07-05 19:42 - 平均心率: 155 - 卡路里: 855 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'30" / 06'19" / 06'10" / 06'02" / 06'20" / 11'59" / 08'07" / 06'26" / 06'30" / 06'37" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'28") | 1000 / 1000 |
| 2 | | 06'18" (+00'16") | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 11'58" (+05'56") | 1000 / 6000 |
| 7 | | 08'07" (+02'05") | 1000 / 7000 |
| 8 | | 06'25" (+00'23") | 1000 / 8000 |
| 9 | | 06'29" (+00'27") | 1000 / 9000 |
| 10 | | 06'37" (+00'35") | 1000 / 10000 |
| 11 | | 06'05" (+00'03") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 79.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'10" | 00:18'59" |
| 4 | 06'02" | 00:25'01" |
| 5 | 06'20" | 00:31'21" |
| 6 | 11'59" | 00:43'20" |
| 7 | 08'07" | 00:51'27" |
| 8 | 06'26" | 00:57'53" |
| 9 | 06'30" | 01:04'23" |
| 10 | 06'37" | 01:11'00" |
| 10.0 | 06'36" | 01:11'03" |
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