18.4 km | 01:19:36 | 04:19/km日期: 2014-03-01 08:05 - 平均心率: 53 - 卡路里: 993 Cal - 溫度: 19°C - 濕度: 89%
Pace: 04'25" / 04'19" / 04'23" / 04'21" / 04'26" / 04'28" / 04'08" / 04'16" / 04'21" / 04'19" / 04'20" / 04'30" / 04'20" / 04'10" / 04'11" / 04'11" / 04'12" / 04'10" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 232.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'19" | 00:08'44" |
| 3 | 04'23" | 00:13'07" |
| 4 | 04'21" | 00:17'28" |
| 5 | 04'26" | 00:21'54" |
| 6 | 04'28" | 00:26'22" |
| 7 | 04'08" | 00:30'30" |
| 8 | 04'16" | 00:34'46" |
| 9 | 04'21" | 00:39'07" |
| 10 | 04'19" | 00:43'26" |
| 11 | 04'20" | 00:47'46" |
| 12 | 04'30" | 00:52'16" |
| 13 | 04'20" | 00:56'36" |
| 14 | 04'10" | 01:00'46" |
| 15 | 04'11" | 01:04'57" |
| 16 | 04'11" | 01:09'08" |
| 17 | 04'12" | 01:13'20" |
| 18 | 04'10" | 01:17'30" |
| 18.4 | 05'16" | 01:19'36" |
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