14.9 km | 01:23:23 | 05:36/km日期: 2013-10-26 06:50 - 卡路里: 1281 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'07" / 05'16" / 05'39" / 05'49" / 05'28" / 05'33" / 05'57" / 05'59" / 04'54" / 05'08" / 07'13" / 05'46" / 05'48" / 06'21" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'13") | 1000 / 1000 |
| 2 | | 05'16" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'44") | 1000 / 3000 |
| 4 | | 05'48" (+00'54") | 1000 / 4000 |
| 5 | | 05'28" (+00'34") | 1000 / 5000 |
| 6 | | 05'33" (+00'39") | 1000 / 6000 |
| 7 | | 05'57" (+01'03") | 1000 / 7000 |
| 8 | | 05'58" (+01'04") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" (+00'26") | 1000 / 11000 |
| 12 | | 05'45" (+00'51") | 1000 / 12000 |
| 13 | | 05'47" (+00'53") | 1000 / 13000 |
| 14 | | 06'20" (+01'26") | 1000 / 14000 |
| 15 | | 05'59" (+01'05") | 884 / 14884 |
10月累積里程 : 69.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'16" | 00:10'23" |
| 3 | 05'39" | 00:16'02" |
| 4 | 05'49" | 00:21'51" |
| 5 | 05'28" | 00:27'19" |
| 6 | 05'33" | 00:32'52" |
| 7 | 05'57" | 00:38'49" |
| 8 | 05'59" | 00:44'48" |
| 9 | 04'54" | 00:49'42" |
| 10 | 05'08" | 00:54'50" |
| 11 | 07'13" | 01:02'03" |
| 12 | 05'46" | 01:07'49" |
| 13 | 05'48" | 01:13'37" |
| 14 | 06'21" | 01:19'58" |
| 14.9 | 05'59" | 01:25'16" |
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