11.3 km | 01:00:36 | 05:21/km日期: 2014-03-03 18:53 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 601 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'38" / 05'15" / 05'08" / 05'21" / 05'16" / 05'29" / 05'22" / 05'26" / 05'19" / 05'21" / 05'19" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'17") | 310 / 11310 |
3/3 課題 " 動態熱身+60分鐘輕鬆慢跑+伸展放鬆 " 從昨晚下到早上雨還好停了，所以晚上有個非常舒適的天慢跑，比完賽還是要放鬆一下，有助於身心健康，哈
3月累積里程 :
511.84 km 
Asics TARTHERZEAL 2 累積 :
1393.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'08" | 00:16'01" |
| 4 | 05'21" | 00:21'22" |
| 5 | 05'16" | 00:26'38" |
| 6 | 05'29" | 00:32'07" |
| 7 | 05'22" | 00:37'29" |
| 8 | 05'26" | 00:42'55" |
| 9 | 05'19" | 00:48'14" |
| 10 | 05'21" | 00:53'35" |
| 11 | 05'19" | 00:58'54" |
| 11.3 | 05'25" | 01:00'35" |
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