11.2 km | 01:00:01 | 05:20/km日期: 2014-03-07 20:03 - 地點: 梧棲體育場 - 天氣: 稍微回暖 - 卡路里: 678 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'00" / 05'16" / 05'32" / 05'16" / 05'24" / 05'20" / 05'12" / 05'12" / 05'24" / 05'20" / 05'36" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1004 / 1004 |
| 2 | | 05'12" (+00'09") | 999 / 2004 |
| 3 | | 05'34" (+00'31") | 996 / 3000 |
| 4 | | 05'21" (+00'18") | 1006 / 4006 |
| 5 | | 05'17" (+00'14") | 994 / 5000 |
| 6 | | 05'22" (+00'19") | 1004 / 6005 |
| 7 | | 05'15" (+00'12") | 991 / 6996 |
| 8 | | 05'10" (+00'07") | 1002 / 7998 |
| 9 | | 05'23" (+00'20") | 1002 / 9001 |
| 10 | | 05'21" (+00'18") | 996 / 9998 |
| 11 | | 05'41" (+00'38") | 1006 / 11004 |
| 12 | | 05'52" (+00'49") | 213 / 11216 |
【跑60】南科馬後，膝蓋痛休了幾天在加上天氣差，一整周都沒流汗，今天趁機溜達一下，沒想到跑完膝蓋同一個位置又掛點了，看來星期天要騎單車了!
3月累積里程 :
80.95 km 
MIZUNO Wave Idaten GR 3 CF 累積 :
459.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'16" | 00:10'16" |
| 3 | 05'32" | 00:15'48" |
| 4 | 05'16" | 00:21'04" |
| 5 | 05'24" | 00:26'28" |
| 6 | 05'20" | 00:31'48" |
| 7 | 05'12" | 00:37'00" |
| 8 | 05'12" | 00:42'12" |
| 9 | 05'24" | 00:47'36" |
| 10 | 05'20" | 00:52'56" |
| 11 | 05'36" | 00:58'32" |
| 11.2 | 06'27" | 00:59'56" |
展開計圈分析
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