19.0 km | 01:52:40 | 05:56/km日期: 2013-06-30 05:59 - 平均心率: 148 - 卡路里: 1141 Cal - 溫度: 26°C - 濕度: 93%
Pace: 05'19" / 05'05" / 05'28" / 06'05" / 05'35" / 05'16" / 05'29" / 07'09" / 07'03" / 05'27" / 05'35" / 05'24" / 05'56" / 05'37" / 06'00" / 06'10" / 06'49" / 07'27" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'14") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'27" (+00'22") | 1000 / 3000 |
| 4 | | 06'03" (+00'58") | 1000 / 4000 |
| 5 | | 05'36" (+00'31") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 07'07" (+02'02") | 1000 / 8000 |
| 9 | | 07'03" (+01'58") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" (+00'30") | 1000 / 11000 |
| 12 | | 05'23" (+00'18") | 1000 / 12000 |
| 13 | | 05'55" (+00'50") | 1000 / 13000 |
| 14 | | 05'37" (+00'32") | 1000 / 14000 |
| 15 | | 05'59" (+00'54") | 1000 / 15000 |
| 16 | | 06'10" (+01'05") | 1000 / 16000 |
| 17 | | 06'49" (+01'44") | 1000 / 17000 |
| 18 | | 07'26" (+02'21") | 1000 / 18000 |
| 19 | | 06'02" (+00'57") | 954 / 18954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 360.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'28" | 00:15'52" |
| 4 | 06'05" | 00:21'57" |
| 5 | 05'35" | 00:27'32" |
| 6 | 05'16" | 00:32'48" |
| 7 | 05'29" | 00:38'17" |
| 8 | 07'09" | 00:45'26" |
| 9 | 07'03" | 00:52'29" |
| 10 | 05'27" | 00:57'56" |
| 11 | 05'35" | 01:03'31" |
| 12 | 05'24" | 01:08'55" |
| 13 | 05'56" | 01:14'51" |
| 14 | 05'37" | 01:20'28" |
| 15 | 06'00" | 01:26'28" |
| 16 | 06'10" | 01:32'38" |
| 17 | 06'49" | 01:39'27" |
| 18 | 07'27" | 01:46'54" |
| 19.0 | 06'03" | 01:52'41" |
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