16.3 km | 01:33:49 | 05:44/km日期: 2014-03-01 06:16 - 卡路里: 1176 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'00" / 06'30" / 05'37" / 05'49" / 05'41" / 05'39" / 05'11" / 05'43" / 05'38" / 06'03" / 05'38" / 05'57" / 05'33" / 05'47" / 05'33" / 05'37" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 1016 / 1016 |
| 2 | | 06'28" (+01'18") | 1006 / 2023 |
| 3 | | 05'36" (+00'26") | 1006 / 3029 |
| 4 | | 05'48" (+00'38") | 1008 / 4038 |
| 5 | | 05'43" (+00'33") | 1005 / 5044 |
| 6 | | 05'37" (+00'27") | 1005 / 6050 |
| 7 | | 05'10" | 1024 / 7074 |
| 8 | | 05'43" (+00'33") | 1007 / 8082 |
| 9 | | 05'38" (+00'28") | 998 / 9080 |
| 10 | | 06'00" (+00'50") | 1021 / 10101 |
| 11 | | 05'42" (+00'32") | 1008 / 11110 |
| 12 | | 05'51" (+00'41") | 1021 / 12131 |
| 13 | | 05'38" (+00'28") | 1006 / 13137 |
| 14 | | 05'49" (+00'39") | 1025 / 14162 |
| 15 | | 05'31" (+00'21") | 1025 / 15188 |
| 16 | | 05'32" (+00'22") | 1001 / 16190 |
櫻花馬拉松初馬前的最後一個週末，減量練習約16公里，緩緩的跑，身體還算舒服，期待當天的來臨囉！
3月累積里程 :
155.64 km 
MIZUNO WAVE Rider 17 累積 :
188.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'30" | 00:12'30" |
| 3 | 05'37" | 00:18'07" |
| 4 | 05'49" | 00:23'56" |
| 5 | 05'41" | 00:29'37" |
| 6 | 05'39" | 00:35'16" |
| 7 | 05'11" | 00:40'27" |
| 8 | 05'43" | 00:46'10" |
| 9 | 05'38" | 00:51'48" |
| 10 | 06'03" | 00:57'51" |
| 11 | 05'38" | 01:03'29" |
| 12 | 05'57" | 01:09'26" |
| 13 | 05'33" | 01:14'59" |
| 14 | 05'47" | 01:20'46" |
| 15 | 05'33" | 01:26'19" |
| 16 | 05'37" | 01:31'56" |
| 16.3 | 05'33" | 01:33'49" |
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