10.0 km | 00:59:38 | 05:57/km日期: 2018-07-17 18:09 - 平均心率: 157 - 卡路里: 477 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(4)
Pace: 06'32" / 05'41" / 06'01" / 06'07" / 06'15" / 05'46" / 05'33" / 05'57" / 06'01" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'59") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 06'07" (+00'35") | 1000 / 4000 |
| 5 | | 06'15" (+00'43") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 04'37" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
266.45 km 
迪卡儂1249 $ SD 累積 :
1026.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'41" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 06'07" | 00:24'21" |
| 5 | 06'15" | 00:30'36" |
| 6 | 05'46" | 00:36'22" |
| 7 | 05'33" | 00:41'55" |
| 8 | 05'57" | 00:47'52" |
| 9 | 06'01" | 00:53'53" |
| 10 | 05'41" | 00:59'34" |
| 10.0 | 04'40" | 00:59'38" |
展開計圈分析
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