12.7 km | 01:05:38 | 05:10/km日期: 2014-03-05 20:06 - 平均心率: 78 - 卡路里: 544 Cal - 溫度: 13°C - 濕度: 82%
Pace: 04'58" / 05'16" / 04'53" / 05'04" / 05'10" / 05'15" / 05'15" / 05'13" / 05'16" / 05'14" / 05'09" / 05'11" / 05'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 370.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'16" | 00:10'14" |
| 3 | 04'53" | 00:15'07" |
| 4 | 05'04" | 00:20'11" |
| 5 | 05'10" | 00:25'21" |
| 6 | 05'15" | 00:30'36" |
| 7 | 05'15" | 00:35'51" |
| 8 | 05'13" | 00:41'04" |
| 9 | 05'16" | 00:46'20" |
| 10 | 05'14" | 00:51'34" |
| 11 | 05'09" | 00:56'43" |
| 12 | 05'11" | 01:01'54" |
| 12.7 | 05'32" | 01:05'38" |
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