Channel 2014/03/08 訓練日誌

Channel 台南
ID 1783

47 位追隨者

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Channel

100.1 km | 14:02:45 | 08:25/km

日期: 2014-03-08 05:01 - 總爬升: 3767 m - 地點: 南橫東端 - 平均心率: 92 - 卡路里: 8024 Cal - 溫度: 18°C - 濕度: 83%

Pace: 08'00" / 07'12" / 06'55" / 06'31" / 06'53" / 07'15" / 06'55" / 06'49" / 06'37" / 06'13" / 06'53" / 06'47" / 06'55" / 07'40" / 07'43" / 07'54" / 07'18" / 07'15" / 09'38" / 08'00" / 06'41" / 06'20" / 08'33" / 07'23" / 06'49" / 09'25" / 15'06" / 03'03" / 08'53" / 08'57" / 09'06" / 12'00" / 08'53" / 09'35" / 10'38" / 12'04" / 09'46" / 10'14" / 10'29" / 19'19" / 08'37" / 08'58" / 08'57" / 09'35" / 12'41" / 09'32" / 09'43" / 09'47" / 09'50" / 09'58" / 14'05" / 09'33" / 10'06" / 09'53" / 10'24" / 06'26" / 06'37" / 06'28" / 09'26" / 06'16" / 06'22" / 06'31" / 06'45" / 06'30" / 09'19" / 06'58" / 07'16" / 06'59" / 07'14" / 19'52" / 06'45" / 07'02" / 06'47" / 09'05" / 06'40" / 07'22" / 10'05" / 06'47" / 07'13" / 07'44" / 12'05" / 01'16" / 05'19" / 04'38" / 10'17" / 07'04" / 06'36" / 17'22" / 05'40" / 06'54" / 09'24" / 07'09" / 12'13" / 09'11" / 09'34" / 00'17" / 03'10" / 07'19" / 04'38" / 10'01" / 64'05" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

35'44"

(35'44")

07'05" (+01'19")

5036 / 5036

34'00"

(01:09'44")

06'46" (+01'00")

5022 / 10059

36'21"

(01:46'05")

07'12" (+01'26")

5041 / 15100

40'23"

(02:26'28")

08'00" (+02'14")

5039 / 20140

36'18"

(03:02'46")

07'10" (+01'24")

5065 / 25205

展開計圈分析

南橫超馬賽108K好漢組落馬

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

3月累積里程 : 311.10 km

MIZUNO WAVE NEXUS 6 累積 : 1743.3 km

XT 上傳 | 10 years ago

王奕程, bugsu 和其他 16 人說推

留言

楊祥銘恭喜順利完賽，配速真精準~讚!

2014-03-10 09:57 ·


	目標心跳區間: 122~ 160

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'00"	00:08'00"
2	07'12"	00:15'12"
3	06'55"	00:22'07"
4	06'31"	00:28'38"
5	06'53"	00:35'31"
6	07'15"	00:42'46"
7	06'55"	00:49'41"
8	06'49"	00:56'30"
9	06'37"	01:03'07"
10	06'13"	01:09'20"
11	06'53"	01:16'13"
12	06'47"	01:23'00"
13	06'55"	01:29'55"
14	07'40"	01:37'35"
15	07'43"	01:45'18"
16	07'54"	01:53'12"
17	07'18"	02:00'30"
18	07'15"	02:07'45"
19	09'38"	02:17'23"
20	08'00"	02:25'23"
21	06'41"	02:32'04"
22	06'20"	02:38'24"
23	08'33"	02:46'57"
24	07'23"	02:54'20"
25	06'49"	03:01'09"
26	09'25"	03:10'34"
27	15'06"	03:25'40"
28	03'03"	03:28'43"
29	08'53"	03:37'36"
30	08'57"	03:46'33"
31	09'06"	03:55'39"
32	12'00"	04:07'39"
33	08'53"	04:16'32"
34	09'35"	04:26'07"
35	10'38"	04:36'45"
36	12'04"	04:48'49"
37	09'46"	04:58'35"
38	10'14"	05:08'49"
39	10'29"	05:19'18"
40	19'19"	05:38'37"
41	08'37"	05:47'14"
42	08'58"	05:56'12"
43	08'57"	06:05'09"
44	09'35"	06:14'44"
45	12'41"	06:27'25"
46	09'32"	06:36'57"
47	09'43"	06:46'40"
48	09'47"	06:56'27"
49	09'50"	07:06'17"
50	09'58"	07:16'15"
51	14'05"	07:30'20"
52	09'33"	07:39'53"
53	10'06"	07:49'59"
54	09'53"	07:59'52"
55	10'24"	08:10'16"
56	06'26"	08:16'42"
57	06'37"	08:23'19"
58	06'28"	08:29'47"
59	09'26"	08:39'13"
60	06'16"	08:45'29"
61	06'22"	08:51'51"
62	06'31"	08:58'22"
63	06'45"	09:05'07"
64	06'30"	09:11'37"
65	09'19"	09:20'56"
66	06'58"	09:27'54"
67	07'16"	09:35'10"
68	06'59"	09:42'09"
69	07'14"	09:49'23"
70	19'52"	10:09'15"
71	06'45"	10:16'00"
72	07'02"	10:23'02"
73	06'47"	10:29'49"
74	09'05"	10:38'54"
75	06'40"	10:45'34"
76	07'22"	10:52'56"
77	10'05"	11:03'01"
78	06'47"	11:09'48"
79	07'13"	11:17'01"
80	07'44"	11:24'45"
81	12'05"	11:36'50"
82	01'16"	11:38'06"
83	05'19"	11:43'25"
84	04'38"	11:48'03"
85	10'17"	11:58'20"
86	07'04"	12:05'24"
87	06'36"	12:12'00"
88	17'22"	12:29'22"
89	05'40"	12:35'02"
90	06'54"	12:41'56"
91	09'24"	12:51'20"
92	07'09"	12:58'29"
93	12'13"	13:10'42"
94	09'11"	13:19'53"
95	09'34"	13:29'27"
96	00'17"	13:29'44"
97	03'10"	13:32'54"
98	07'19"	13:40'13"
99	04'38"	13:44'51"
100	10'01"	13:54'52"
100.1	64'05"	14:02'45"

朋友動態