15.7 km | 01:44:12 | 06:37/km日期: 2018-07-22 05:29 - 平均心率: 154 - 卡路里: 1240 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'52" / 06'25" / 06'33" / 06'35" / 06'27" / 09'49" / 06'21" / 06'12" / 10'42" / 06'05" / 06'12" / 06'10" / 06'55" / 06'49" / 06'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'47") | 1000 / 1000 |
| 2 | | 06'24" (+00'19") | 1000 / 2000 |
| 3 | | 06'32" (+00'27") | 1000 / 3000 |
| 4 | | 06'34" (+00'29") | 1000 / 4000 |
| 5 | | 06'27" (+00'22") | 1000 / 5000 |
| 6 | | 06'18" (+00'13") | 1000 / 6000 |
| 7 | | 06'21" (+00'16") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 09'32" (+03'27") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'11" (+00'06") | 1000 / 11000 |
| 12 | | 06'10" (+00'05") | 1000 / 12000 |
| 13 | | 06'54" (+00'49") | 1000 / 13000 |
| 14 | | 06'48" (+00'43") | 1000 / 14000 |
| 15 | | 06'15" (+00'10") | 1000 / 15000 |
| 16 | | 06'05" | 737 / 15737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 177.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'25" | 00:13'17" |
| 3 | 06'33" | 00:19'50" |
| 4 | 06'35" | 00:26'25" |
| 5 | 06'27" | 00:32'52" |
| 6 | 09'49" | 00:42'41" |
| 7 | 06'21" | 00:49'02" |
| 8 | 06'12" | 00:55'14" |
| 9 | 10'42" | 01:05'56" |
| 10 | 06'05" | 01:12'01" |
| 11 | 06'12" | 01:18'13" |
| 12 | 06'10" | 01:24'23" |
| 13 | 06'55" | 01:31'18" |
| 14 | 06'49" | 01:38'07" |
| 15 | 06'15" | 01:44'22" |
| 15.7 | 06'03" | 01:48'50" |
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