11.0 km | 01:02:33 | 05:39/km日期: 2014-03-06 18:08 - 卡路里: 596 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'59" / 05'41" / 05'43" / 05'35" / 05'35" / 05'36" / 05'38" / 05'40" / 05'41" / 05'39" / 05'37" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'13") | 2516 / 2516 |
| 2 | | 05'35" | 2501 / 5017 |
| 3 | | 05'38" (+00'03") | 2507 / 7524 |
| 4 | | 05'39" (+00'04") | 2508 / 10033 |
3月累積里程 : 214.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 05'43" | 00:17'23" |
| 4 | 05'35" | 00:22'58" |
| 5 | 05'35" | 00:28'33" |
| 6 | 05'36" | 00:34'09" |
| 7 | 05'38" | 00:39'47" |
| 8 | 05'40" | 00:45'27" |
| 9 | 05'41" | 00:51'08" |
| 10 | 05'39" | 00:56'47" |
| 11 | 05'37" | 01:02'24" |
| 11.0 | 03'40" | 01:02'33" |
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