11.3 km | 01:11:33 | 06:19/km日期: 2018-07-28 05:34 - 總爬升: 108 m - 平均心率: 152 - 卡路里: 550 Cal - 平均步頻: 184
Pace: 06'28" / 06'27" / 06'24" / 06'11" / 06'02" / 06'10" / 06'05" / 06'17" / 06'21" / 06'11" / 05'58" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'30") | 1000 / 1000 |
| 2 | | 06'27" (+00'29") | 1000 / 2000 |
| 3 | | 06'23" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'03") | 1000 / 5000 |
| 6 | | 06'10" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 06'20" (+00'22") | 1000 / 9000 |
| 10 | | 06'11" (+00'13") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 09'44" (+03'46") | 304 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 34.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'27" | 00:12'55" |
| 3 | 06'24" | 00:19'19" |
| 4 | 06'11" | 00:25'30" |
| 5 | 06'02" | 00:31'32" |
| 6 | 06'10" | 00:37'42" |
| 7 | 06'05" | 00:43'47" |
| 8 | 06'17" | 00:50'04" |
| 9 | 06'21" | 00:56'25" |
| 10 | 06'11" | 01:02'36" |
| 11 | 05'58" | 01:08'34" |
| 11.3 | 09'47" | 01:11'33" |
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