10.2 km | 01:03:11 | 06:10/km日期: 2018-07-26 17:56 - 平均心率: 143 - 卡路里: 606 Cal - 平均步頻: 176
Pace: 07'16" / 06'57" / 06'37" / 06'42" / 06'40" / 06'19" / 05'35" / 05'34" / 05'17" / 05'04" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'13") | 1000 / 1000 |
| 2 | | 06'55" (+01'52") | 1000 / 2000 |
| 3 | | 06'36" (+01'33") | 1000 / 3000 |
| 4 | | 06'41" (+01'38") | 1000 / 4000 |
| 5 | | 06'39" (+01'36") | 1000 / 5000 |
| 6 | | 06'18" (+01'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'32") | 1000 / 7000 |
| 8 | | 05'34" (+00'31") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'53" | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 166.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'57" | 00:14'13" |
| 3 | 06'37" | 00:20'50" |
| 4 | 06'42" | 00:27'32" |
| 5 | 06'40" | 00:34'12" |
| 6 | 06'19" | 00:40'31" |
| 7 | 05'35" | 00:46'06" |
| 8 | 05'34" | 00:51'40" |
| 9 | 05'17" | 00:56'57" |
| 10 | 05'04" | 01:02'01" |
| 10.2 | 04'52" | 01:03'13" |
展開計圈分析
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