13.1 km | 01:15:02 | 05:42/km日期: 2018-07-24 17:34 - 總爬升: 653 m - 平均心率: 130 - 卡路里: 627 Cal - 平均步頻: 182
Pace: 06'07" / 05'39" / 05'39" / 05'55" / 05'49" / 05'57" / 06'00" / 05'49" / 05'59" / 05'48" / 05'23" / 05'19" / 05'05" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'10") | 610 / 610 |
| 2 | | 05'48" (+00'50") | 622 / 1233 |
| 3 | | 05'44" (+00'46") | 614 / 1847 |
| 4 | | 05'29" (+00'31") | 634 / 2481 |
| 5 | | 05'38" (+00'40") | 638 / 3120 |
| 6 | | 05'55" (+00'57") | 619 / 3739 |
| 7 | | 05'54" (+00'56") | 626 / 4366 |
| 8 | | 05'51" (+00'53") | 625 / 4991 |
| 9 | | 05'55" (+00'57") | 623 / 5615 |
| 10 | | 06'01" (+01'03") | 612 / 6227 |
| 11 | | 05'58" (+01'00") | 611 / 6839 |
| 12 | | 05'51" (+00'53") | 618 / 7457 |
| 13 | | 06'02" (+01'04") | 599 / 8056 |
| 14 | | 05'55" (+00'57") | 606 / 8663 |
| 15 | | 05'37" (+00'39") | 638 / 9302 |
| 16 | | 05'48" (+00'50") | 614 / 9916 |
| 17 | | 05'41" (+00'43") | 618 / 10535 |
| 18 | | 05'22" (+00'24") | 644 / 11179 |
| 19 | | 05'17" (+00'19") | 633 / 11813 |
| 20 | | 05'10" (+00'12") | 643 / 12457 |
| 21 | | 04'58" | 619 / 13076 |
| 22 | | 04'05" | 64 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
381.05 km 
adidas boston boost 累積 :
1741.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'39" | 00:11'46" |
| 3 | 05'39" | 00:17'25" |
| 4 | 05'55" | 00:23'20" |
| 5 | 05'49" | 00:29'09" |
| 6 | 05'57" | 00:35'06" |
| 7 | 06'00" | 00:41'06" |
| 8 | 05'49" | 00:46'55" |
| 9 | 05'59" | 00:52'54" |
| 10 | 05'48" | 00:58'42" |
| 11 | 05'23" | 01:04'05" |
| 12 | 05'19" | 01:09'24" |
| 13 | 05'05" | 01:14'29" |
| 13.1 | 04'01" | 01:15'03" |
展開計圈分析
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