15.0 km | 01:38:47 | 06:34/km日期: 2014-03-09 07:20 - 地點: 高字塔 - 天氣: 太陽出來了 - 卡路里: 1269 Cal - 溫度: 16°C - 濕度: 89%
Pace: 06'26" / 06'27" / 06'28" / 06'56" / 06'37" / 06'31" / 06'18" / 06'27" / 06'35" / 06'45" / 06'25" / 06'28" / 06'24" / 06'34" / 06'36" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'07") | 1007 / 1007 |
| 2 | | 06'25" (+00'07") | 1003 / 2010 |
| 3 | | 06'28" (+00'10") | 1002 / 3013 |
| 4 | | 06'56" (+00'38") | 1014 / 4027 |
| 5 | | 06'37" (+00'19") | 1003 / 5030 |
| 6 | | 06'29" (+00'11") | 1000 / 6031 |
| 7 | | 06'18" | 1013 / 7044 |
| 8 | | 06'25" (+00'07") | 1002 / 8047 |
| 9 | | 06'37" (+00'19") | 1013 / 9060 |
| 10 | | 06'44" (+00'26") | 1000 / 10061 |
| 11 | | 06'22" (+00'04") | 1008 / 11069 |
| 12 | | 06'27" (+00'09") | 1005 / 12075 |
| 13 | | 06'25" (+00'07") | 1004 / 13079 |
| 14 | | 06'32" (+00'14") | 1008 / 14087 |
| 15 | | 06'35" (+00'17") | 1009 / 15097 |
3月累積里程 : 133.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'27" | 00:12'53" |
| 3 | 06'28" | 00:19'21" |
| 4 | 06'56" | 00:26'17" |
| 5 | 06'37" | 00:32'54" |
| 6 | 06'31" | 00:39'25" |
| 7 | 06'18" | 00:45'43" |
| 8 | 06'27" | 00:52'10" |
| 9 | 06'35" | 00:58'45" |
| 10 | 06'45" | 01:05'30" |
| 11 | 06'25" | 01:11'55" |
| 12 | 06'28" | 01:18'23" |
| 13 | 06'24" | 01:24'47" |
| 14 | 06'34" | 01:31'21" |
| 15 | 06'36" | 01:37'57" |
| 15.0 | 41'40" | 01:38'47" |
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