廖柏任 2018/07/29 訓練日誌

廖柏任雲林
ID 262458

31 位追隨者

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廖柏任

恭喜完成了第 10 馬

46.1 km | 05:42:39 | 07:25/km | 第10馬

2018 阿草跑出路〜田溪水超馬一騎跑

官方成績
日期	2018-07-29
成績	05:42:39
總名次	- / -
分組名次	- / -
平均速度	07:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'07")

00:31'07"

01:05'17"

10 km

(01:05'17")

00:34'10" (+03'03")

15 km

(01:40'57")

00:35'40" (+04'33")

01:14'28" (+09'11")

20 km

(02:19'45")

00:38'48" (+07'41")

25 km

(02:56'10")

00:36'25" (+05'18")

01:14'37" (+09'20")

30 km

(03:34'22")

00:38'12" (+07'05")

35 km

(04:15'26")

00:41'04" (+09'57")

01:21'55" (+16'38")

40 km

(04:56'17")

00:40'51" (+09'44")

45 km

(05:33'44")

00:37'27" (+06'20")

00:00'00"

Finish

(05:42:39)

日期: 2018-07-29 05:00 - 總爬升: 199 m - 平均心率: 136 - 卡路里: 2098 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'13"

(06'13")

06'13" (+00'15")

1000 / 1000

06'18"

(12'32")

06'18" (+00'20")

1000 / 2000

05'58"

(18'30")

05'58"

1000 / 3000

06'04"

(24'34")

06'04" (+00'06")

1000 / 4000

06'32"

(31'06")

06'32" (+00'34")

1000 / 5000

展開計圈分析

06'14"

(37'21")

06'14" (+00'16")

1000 / 6000

06'25"

(43'47")

06'25" (+00'27")

1000 / 7000

08'13"

(52'00")

08'13" (+02'15")

1000 / 8000

06'52"

(58'52")

06'52" (+00'54")

1000 / 9000

06'23"

(01:05'16")

06'23" (+00'25")

1000 / 10000

07'56"

(01:13'12")

07'56" (+01'58")

1000 / 11000

06'08"

(01:19'21")

06'08" (+00'10")

1000 / 12000

08'17"

(01:27'38")

08'17" (+02'19")

1000 / 13000

06'41"

(01:34'20")

06'41" (+00'43")

1000 / 14000

06'37"

(01:40'57")

06'37" (+00'39")

1000 / 15000

07'52"

(01:48'49")

07'52" (+01'54")

1000 / 16000

06'52"

(01:55'42")

06'52" (+00'54")

1000 / 17000

06'44"

(02:02'26")

06'44" (+00'46")

1000 / 18000

06'44"

(02:09'11")

06'44" (+00'46")

1000 / 19000

10'33"

(02:19'45")

10'33" (+04'35")

1000 / 20000

06'29"

(02:26'14")

06'29" (+00'31")

1000 / 21000

06'39"

(02:32'54")

06'39" (+00'41")

1000 / 22000

09'07"

(02:42'01")

09'07" (+03'09")

1000 / 23000

07'08"

(02:49'10")

07'08" (+01'10")

1000 / 24000

06'59"

(02:56'09")

06'59" (+01'01")

1000 / 25000

07'46"

(03:03'56")

07'46" (+01'48")

1000 / 26000

07'23"

(03:11'19")

07'23" (+01'25")

1000 / 27000

07'19"

(03:18'39")

07'19" (+01'21")

1000 / 28000

06'51"

(03:25'31")

06'51" (+00'53")

1000 / 29000

08'49"

(03:34'21")

08'49" (+02'51")

1000 / 30000

06'57"

(03:41'19")

06'57" (+00'59")

1000 / 31000

08'34"

(03:49'54")

08'34" (+02'36")

1000 / 32000

08'48"

(03:58'42")

08'48" (+02'50")

1000 / 33000

07'42"

(04:06'25")

07'42" (+01'44")

1000 / 34000

09'00"

(04:15'25")

09'00" (+03'02")

1000 / 35000

08'00"

(04:23'25")

08'00" (+02'02")

1000 / 36000

06'48"

(04:30'14")

06'48" (+00'50")

1000 / 37000

06'37"

(04:36'51")

06'37" (+00'39")

1000 / 38000

08'58"

(04:45'49")

08'58" (+03'00")

1000 / 39000

10'26"

(04:56'16")

10'26" (+04'28")

1000 / 40000

09'18"

(05:05'34")

09'18" (+03'20")

1000 / 41000

06'35"

(05:12'10")

06'35" (+00'37")

1000 / 42000

06'28"

(05:18'39")

06'28" (+00'30")

1000 / 43000

08'16"

(05:26'56")

08'16" (+02'18")

1000 / 44000

06'47"

(05:33'43")

06'47" (+00'49")

1000 / 45000

07'20"

(05:41'03")

07'20" (+01'22")

1000 / 46000

01'35"

(05:42'39")

06'46" (+00'48")

234 / 46234

賽前宣言: 希望別被關門

賽後評分: 天氣太熱跑不快，還要人車爭道
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

7月累積里程 : 308.40 km

神奇ㄚ拖新三代累積 : 7243.6 km

TCX 上傳 | 6 years ago

胡淑琍, 朝智和其他 5 人說推

留言

Maggie Huang 恭喜柏任順利完賽！

2018-07-29 20:26 ·

1 個人推


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	06'18"	00:12'32"
3	05'59"	00:18'31"
4	06'04"	00:24'35"
5	06'32"	00:31'07"
6	06'15"	00:37'22"
7	06'25"	00:43'47"
8	08'14"	00:52'01"
9	06'52"	00:58'53"
10	06'24"	01:05'17"
11	07'56"	01:13'13"
12	06'08"	01:19'21"
13	08'17"	01:27'38"
14	06'42"	01:34'20"
15	06'37"	01:40'57"
16	07'53"	01:48'50"
17	06'52"	01:55'42"
18	06'45"	02:02'27"
19	06'45"	02:09'12"
20	10'33"	02:19'45"
21	06'30"	02:26'15"
22	06'40"	02:32'55"
23	09'07"	02:42'02"
24	07'08"	02:49'10"
25	07'00"	02:56'10"
26	07'46"	03:03'56"
27	07'24"	03:11'20"
28	07'20"	03:18'40"
29	06'52"	03:25'32"
30	08'50"	03:34'22"
31	06'57"	03:41'19"
32	08'35"	03:49'54"
33	08'49"	03:58'43"
34	07'42"	04:06'25"
35	09'01"	04:15'26"
36	08'00"	04:23'26"
37	06'48"	04:30'14"
38	06'38"	04:36'52"
39	08'58"	04:45'50"
40	10'27"	04:56'17"
41	09'18"	05:05'35"
42	06'36"	05:12'11"
43	06'28"	05:18'39"
44	08'17"	05:26'56"
45	06'48"	05:33'44"
46	07'20"	05:41'04"
46.2	06'44"	05:42'39"