周駿廷 2018/07/29 訓練日誌

周駿廷新北市
ID 175345

65 位追隨者

< 上一篇

下一篇 >

周駿廷

46.1 km | 06:30:22 | 08:28/km | 第28馬

2018 阿草跑出路〜田溪水超馬一騎跑

官方成績
日期	2018-07-29
成績	06:30:22
總名次	- / -
分組名次	- / -
平均速度	08:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'29")

00:32'29" (+01'13")

01:03'45"

10 km

(01:03'45")

00:31'16"

15 km

(01:38'05")

00:34'20" (+03'04")

01:11'35" (+07'50")

20 km

(02:15'20")

00:37'15" (+05'59")

25 km

(02:58'29")

00:43'09" (+11'53")

01:28'31" (+24'46")

30 km

(03:43'51")

00:45'22" (+14'06")

35 km

(04:28'03")

00:44'12" (+12'56")

01:33'57" (+30'12")

40 km

(05:17'48")

00:49'45" (+18'29")

45 km

(06:08'55")

00:51'07" (+19'51")

00:00'00"

Finish

(06:30:22)

日期: 2018-07-29 05:00 - 總爬升: 640 m - 平均心率: 153 - 卡路里: 3138 Cal - 總步數: 77002 - 平均步頻: 197 - 平均步幅: 60 cm - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'16"

(07'16")

07'13" (+01'16")

1006 / 1006

176 / 78

06'36"

(13'52")

06'35" (+00'38")

1001 / 2008

178 / 85

06'21"

(20'13")

06'17" (+00'20")

1010 / 3018

179 / 88

06'16"

(26'29")

06'13" (+00'16")

1006 / 4025

176 / 91

06'01"

(32'30")

06'00" (+00'03")

1000 / 5026

175 / 94

展開計圈分析

06'00"

(38'30")

05'57"

1005 / 6032

173 / 96

06'10"

(44'40")

06'07" (+00'10")

1007 / 7039

173 / 94

06'58"

(51'38")

06'57" (+01'00")

1000 / 8039

179 / 79

06'09"

(57'47")

06'08" (+00'11")

1002 / 9042

174 / 93

06'03"

(01:03'50")

06'02" (+00'05")

1001 / 10043

173 / 95

07'45"

(01:11'35")

07'42" (+01'45")

1004 / 11048

185 / 69

06'45"

(01:18'20")

06'41" (+00'44")

1009 / 12058

192 / 77

07'17"

(01:25'37")

07'15" (+01'18")

1003 / 13061

176 / 77

06'17"

(01:31'54")

06'16" (+00'19")

1000 / 14062

172 / 92

06'19"

(01:38'13")

06'16" (+00'19")

1006 / 15068

174 / 91

07'30"

(01:45'43")

07'29" (+01'32")

1000 / 16069

174 / 76

07'39"

(01:53'22")

07'36" (+01'39")

1004 / 17074

191 / 68

06'49"

(02:00'11")

06'45" (+00'48")

1007 / 18081

180 / 82

06'50"

(02:07'01")

06'48" (+00'51")

1002 / 19084

180 / 81

08'24"

(02:15'25")

08'22" (+02'25")

1002 / 20087

175 / 67

08'29"

(02:23'54")

08'24" (+02'27")

1009 / 21097

211 / 56

09'00"

(02:32'54")

08'58" (+03'01")

1002 / 22099

204 / 54

07'53"

(02:40'47")

07'51" (+01'54")

1004 / 23104

193 / 65

08'17"

(02:49'04")

08'15" (+02'18")

1002 / 24106

223 / 54

09'34"

(02:58'38")

09'30" (+03'33")

1005 / 25112

211 / 49

11'49"

(03:10'27")

11'45" (+05'48")

1005 / 26117

185 / 45

08'09"

(03:18'36")

08'08" (+02'11")

1001 / 27119

214 / 57

08'49"

(03:27'25")

08'48" (+02'51")

1000 / 28119

205 / 55

07'07"

(03:34'32")

07'05" (+01'08")

1003 / 29122

175 / 80

09'35"

(03:44'07")

09'30" (+03'33")

1008 / 30131

168 / 62

07'37"

(03:51'44")

07'36" (+01'39")

1000 / 31132

178 / 73

09'13"

(04:00'57")

09'09" (+03'12")

1006 / 32138

203 / 53

08'51"

(04:09'48")

08'46" (+02'49")

1007 / 33146

218 / 52

08'31"

(04:18'19")

08'29" (+02'32")

1002 / 34149

207 / 56

10'03"

(04:28'22")

09'58" (+04'01")

1007 / 35157

179 / 55

08'37"

(04:36'59")

08'33" (+02'36")

1006 / 36164

213 / 54

09'36"

(04:46'35")

09'32" (+03'35")

1005 / 37169

233 / 44

09'21"

(04:55'56")

09'16" (+03'19")

1007 / 38177

219 / 49

12'20"

(05:08'16")

12'15" (+06'18")

1006 / 39183

211 / 38

09'53"

(05:18'09")

09'50" (+03'53")

1004 / 40188

227 / 44

10'10"

(05:28'19")

10'09" (+04'12")

1001 / 41189

237 / 41

10'55"

(05:39'14")

10'49" (+04'52")

1008 / 42197

202 / 45

09'47"

(05:49'01")

09'46" (+03'49")

1000 / 43198

240 / 42

11'20"

(06:00'21")

11'16" (+05'19")

1004 / 44203

218 / 40

08'55"

(06:09'16")

08'53" (+02'56")

1002 / 45205

205 / 54

09'49"

(06:19'05")

09'46" (+03'49")

1004 / 46209

234 / 43

熱到爆....吃到爽....

賽前宣言: 要加油了

賽後評分: 熱到爆，吃的好，冰塊無限用，
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

7月累積里程 : 374.85 km

MW Watch 上傳 | 6 years ago

胡淑琍和 Rarry Lin 說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'15"	00:07'15"
2	06'36"	00:13'51"
3	06'17"	00:20'08"
4	06'17"	00:26'25"
5	06'04"	00:32'29"
6	05'57"	00:38'26"
7	06'09"	00:44'35"
8	07'02"	00:51'37"
9	06'06"	00:57'43"
10	06'02"	01:03'45"
11	07'45"	01:11'30"
12	06'42"	01:18'12"
13	07'21"	01:25'33"
14	06'16"	01:31'49"
15	06'16"	01:38'05"
16	07'23"	01:45'28"
17	07'49"	01:53'17"
18	06'45"	02:00'02"
19	06'50"	02:06'52"
20	08'28"	02:15'20"
21	08'23"	02:23'43"
22	09'02"	02:32'45"
23	07'54"	02:40'39"
24	08'14"	02:48'53"
25	09'36"	02:58'29"
26	11'49"	03:10'18"
27	08'07"	03:18'25"
28	08'51"	03:27'16"
29	07'02"	03:34'18"
30	09'33"	03:43'51"
31	07'44"	03:51'35"
32	09'03"	04:00'38"
33	08'56"	04:09'34"
34	08'32"	04:18'06"
35	09'57"	04:28'03"
36	08'38"	04:36'41"
37	09'38"	04:46'19"
38	09'16"	04:55'35"
39	12'19"	05:07'54"
40	09'54"	05:17'48"
41	10'12"	05:28'00"
42	10'49"	05:38'49"
43	09'54"	05:48'43"
44	10'54"	05:59'37"
45	09'18"	06:08'55"
46	09'50"	06:18'45"
46.4	29'58"	06:30'22"