| 田溪水超馬，靠腰幾霸k群－露露姐、holst姐、志恆、老爺和我一起參賽⋯
前10K露露姐、志恆押著跑，10～20K志恆，holst姐、老爺追著跑，
20～35K，holst姐、志恆陪著跑，35K後，holst姐一路陪跑到終點⋯
比預定時間晚5分鐘完賽，實在是停在補給站的時間太長了，補給真的很豐富，天氣雖然熱，但每站都有冰塊喔！ 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
7月累積里程 : 523.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 05'30" | 00:12'17" | | 3 | 05'23" | 00:17'40" | | 4 | 05'13" | 00:22'53" | | 5 | 05'26" | 00:28'19" | | 6 | 05'12" | 00:33'31" | | 7 | 05'22" | 00:38'53" | | 8 | 05'42" | 00:44'35" | | 9 | 05'18" | 00:49'53" | | 10 | 05'23" | 00:55'16" | | 11 | 05'56" | 01:01'12" | | 12 | 05'28" | 01:06'40" | | 13 | 07'47" | 01:14'27" | | 14 | 06'02" | 01:20'29" | | 15 | 05'36" | 01:26'05" | | 16 | 06'48" | 01:32'53" | | 17 | 06'03" | 01:38'56" | | 18 | 05'55" | 01:44'51" | | 19 | 05'47" | 01:50'38" | | 20 | 06'22" | 01:57'00" | | 21 | 05'39" | 02:02'39" | | 22 | 05'50" | 02:08'29" | | 23 | 07'34" | 02:16'03" | | 24 | 05'43" | 02:21'46" | | 25 | 06'05" | 02:27'51" | | 26 | 06'07" | 02:33'58" | | 27 | 05'46" | 02:39'44" | | 28 | 05'51" | 02:45'35" | | 29 | 05'28" | 02:51'03" | | 30 | 06'01" | 02:57'04" | | 31 | 05'15" | 03:02'19" | | 32 | 06'43" | 03:09'02" | | 33 | 07'21" | 03:16'23" | | 34 | 05'36" | 03:21'59" | | 35 | 06'40" | 03:28'39" | | 36 | 05'30" | 03:34'09" | | 37 | 05'41" | 03:39'50" | | 38 | 05'39" | 03:45'29" | | 39 | 06'25" | 03:51'54" | | 40 | 06'46" | 03:58'40" | | 41 | 06'48" | 04:05'28" | | 42 | 05'46" | 04:11'14" | | 43 | 05'48" | 04:17'02" | | 44 | 06'01" | 04:23'03" | | 45 | 05'46" | 04:28'49" | | 46 | 05'43" | 04:34'32" | | 46.1 | 05'29" | 04:35'18" |
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46.1 km | 04:35:18 | 05:58/km | 第126馬
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