15.2 km | 01:30:22 | 05:56/km日期: 2014-03-09 16:11 - 地點: 青草湖 - 天氣: 冷 - 卡路里: 1014 Cal - 溫度: 12°C - 濕度: 89%
Pace: 05'40" / 05'48" / 05'32" / 05'36" / 05'36" / 06'04" / 05'44" / 06'00" / 05'52" / 06'16" / 10'44" / 06'12" / 06'08" / 06'20" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'12") | 1008 / 1008 |
| 2 | | 05'43" (+00'12") | 990 / 1999 |
| 3 | | 05'31" | 1002 / 3002 |
| 4 | | 05'41" (+00'10") | 996 / 3998 |
| 5 | | 05'36" (+00'05") | 1000 / 4997 |
| 6 | | 05'50" (+00'19") | 1010 / 6007 |
| 7 | | 05'47" (+00'16") | 990 / 6997 |
| 8 | | 05'58" (+00'27") | 1004 / 8001 |
| 9 | | 05'53" (+00'22") | 996 / 8998 |
| 10 | | 06'17" (+00'46") | 997 / 9995 |
| 11 | | 06'30" (+00'59") | 1002 / 10997 |
| 12 | | 06'11" (+00'40") | 1000 / 11998 |
| 13 | | 06'10" (+00'39") | 1004 / 13003 |
| 14 | | 06'20" (+00'49") | 999 / 14002 |
| 15 | | 05'54" (+00'23") | 994 / 14996 |
| 16 | | 06'15" (+00'44") | 197 / 15193 |
今天在青草湖跑步時遇到同事嬌嬌,帶著家人到青草湖踏青.跑越晚越冷,趕快回家休息~
3月累積里程 : 178.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'32" | 00:17'00" |
| 4 | 05'36" | 00:22'36" |
| 5 | 05'36" | 00:28'12" |
| 6 | 06'04" | 00:34'16" |
| 7 | 05'44" | 00:40'00" |
| 8 | 06'00" | 00:46'00" |
| 9 | 05'52" | 00:51'52" |
| 10 | 06'16" | 00:58'08" |
| 11 | 10'44" | 01:08'52" |
| 12 | 06'12" | 01:15'04" |
| 13 | 06'08" | 01:21'12" |
| 14 | 06'20" | 01:27'32" |
| 15 | 05'52" | 01:33'24" |
| 15.2 | 06'54" | 01:34'44" |
展開計圈分析
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