12.5 km | 01:10:24 | 05:39/km日期: 2018-07-30 17:07 - 平均心率: 140 - 卡路里: 772 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'53" / 05'38" / 05'33" / 05'33" / 05'30" / 05'38" / 05'39" / 05'44" / 05'47" / 05'45" / 05'42" / 05'38" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'03") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'38" (+00'09") | 1000 / 12000 |
| 13 | | 05'18" | 456 / 12456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 300.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'33" | 00:17'04" |
| 4 | 05'33" | 00:22'37" |
| 5 | 05'30" | 00:28'07" |
| 6 | 05'38" | 00:33'45" |
| 7 | 05'39" | 00:39'24" |
| 8 | 05'44" | 00:45'08" |
| 9 | 05'47" | 00:50'55" |
| 10 | 05'45" | 00:56'40" |
| 11 | 05'42" | 01:02'22" |
| 12 | 05'38" | 01:08'00" |
| 12.5 | 05'19" | 01:10'26" |
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