26.4 km | 02:56:12 | 06:40/km日期: 2014-02-09 15:12 - 總爬升: 462 m - 地點: 中寮山 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1782 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'12" / 06'12" / 06'08" / 06'20" / 07'56" / 07'52" / 08'16" / 10'20" / 05'36" / 05'32" / 05'28" / 05'04" / 07'28" / 05'48" / 06'44" / 05'16" / 04'48" / 06'04" / 10'52" / 06'32" / 06'40" / 08'16" / 06'36" / 05'56" / 05'48" / 06'12" / 08'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 130.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'12" | 00:11'24" |
| 3 | 06'08" | 00:17'32" |
| 4 | 06'20" | 00:23'52" |
| 5 | 07'56" | 00:31'48" |
| 6 | 07'52" | 00:39'40" |
| 7 | 08'16" | 00:47'56" |
| 8 | 10'20" | 00:58'16" |
| 9 | 05'36" | 01:03'52" |
| 10 | 05'32" | 01:09'24" |
| 11 | 05'28" | 01:14'52" |
| 12 | 05'04" | 01:19'56" |
| 13 | 07'28" | 01:27'24" |
| 14 | 05'48" | 01:33'12" |
| 15 | 06'44" | 01:39'56" |
| 16 | 05'16" | 01:45'12" |
| 17 | 04'48" | 01:50'00" |
| 18 | 06'04" | 01:56'04" |
| 19 | 10'52" | 02:06'56" |
| 20 | 06'32" | 02:13'28" |
| 21 | 06'40" | 02:20'08" |
| 22 | 08'16" | 02:28'24" |
| 23 | 06'36" | 02:35'00" |
| 24 | 05'56" | 02:40'56" |
| 25 | 05'48" | 02:46'44" |
| 26 | 06'12" | 02:52'56" |
| 26.4 | 08'18" | 02:56'12" |
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