11.5 km | 01:06:50 | 05:48/km日期: 2018-08-01 18:10 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 157 - 卡路里: 622 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 05'52" / 05'34" / 05'39" / 05'34" / 05'30" / 05'48" / 05'44" / 05'51" / 06'09" / 06'02" / 06'08" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 1000 / 1000 |
| 2 | | 05'32" (+00'02") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'03") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'38") | 1000 / 9000 |
| 10 | | 06'02" (+00'32") | 1000 / 10000 |
| 11 | | 06'07" (+00'37") | 1000 / 11000 |
| 12 | | 05'51" (+00'21") | 514 / 11514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
273.98 km 
ASICS NIMBUS-18_2 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'39" | 00:17'05" |
| 4 | 05'34" | 00:22'39" |
| 5 | 05'30" | 00:28'09" |
| 6 | 05'48" | 00:33'57" |
| 7 | 05'44" | 00:39'41" |
| 8 | 05'51" | 00:45'32" |
| 9 | 06'09" | 00:51'41" |
| 10 | 06'02" | 00:57'43" |
| 11 | 06'08" | 01:03'51" |
| 11.5 | 05'52" | 01:06'52" |
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