11.5 km | 01:24:25 | 07:20/km日期: 2018-08-02 18:28 - 總爬升: 262 m - 卡路里: 598 Cal - 總步數: 14146 - 平均步頻: 167 - 平均步幅: 81 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 09'32" / 06'38" / 07'09" / 06'49" / 06'46" / 07'01" / 06'47" / 06'46" / 06'53" / 06'54" / 09'58" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'32" (+02'56") | 1000 / 1000 | 134 / 78 |
| 2 | | 06'36" | 1004 / 2004 | 183 / 82 |
| 3 | | 07'06" (+00'30") | 1005 / 3009 | 174 / 80 |
| 4 | | 06'50" (+00'14") | 1006 / 4016 | 168 / 86 |
| 5 | | 06'43" (+00'07") | 1005 / 5021 | 178 / 83 |
| 6 | | 06'56" (+00'20") | 1009 / 6031 | 180 / 79 |
| 7 | | 06'42" (+00'06") | 1000 / 7032 | 181 / 81 |
| 8 | | 06'48" (+00'12") | 1003 / 8035 | 182 / 80 |
| 9 | | 06'50" (+00'14") | 1007 / 9043 | 182 / 79 |
| 10 | | 06'50" (+00'14") | 1008 / 10051 | 182 / 80 |
| 11 | | 09'51" (+03'15") | 1011 / 11063 | 124 / 81 |
| 12 | | 06'14" | 500 / 11563 | 173 / 92 |
週四團練日, 大家很主動先出發, 雖然很多雜事, 但還是要動一動
8月累積里程 :
130.09 km 
MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'38" | 00:16'10" |
| 3 | 07'09" | 00:23'19" |
| 4 | 06'49" | 00:30'08" |
| 5 | 06'46" | 00:36'54" |
| 6 | 07'01" | 00:43'55" |
| 7 | 06'47" | 00:50'42" |
| 8 | 06'46" | 00:57'28" |
| 9 | 06'53" | 01:04'21" |
| 10 | 06'54" | 01:11'15" |
| 11 | 09'58" | 01:21'13" |
| 11.5 | 06'24" | 01:24'25" |
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