11.0 km | 01:46:48 | 09:42/km日期: 2018-08-02 17:58 - 平均心率: 123 - 卡路里: 420 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 07'37" / 08'10" / 07'51" / 07'21" / 11'41" / 09'07" / 11'22" / 07'52" / 10'00" / 13'31" / 12'07" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'14") | 1000 / 1000 |
| 2 | | 08'10" (+00'48") | 1000 / 2000 |
| 3 | | 07'50" (+00'28") | 1000 / 3000 |
| 4 | | 07'22" | 1000 / 4000 |
| 5 | | 11'39" (+04'17") | 1000 / 5000 |
| 6 | | 09'07" (+01'45") | 1000 / 6000 |
| 7 | | 11'21" (+03'59") | 1000 / 7000 |
| 8 | | 07'52" (+00'30") | 1000 / 8000 |
| 9 | | 10'00" (+02'38") | 1000 / 9000 |
| 10 | | 13'30" (+06'08") | 1000 / 10000 |
| 11 | | 12'07" (+04'45") | 1000 / 11000 |
| 12 | | 13'49" (+06'27") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 366.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'10" | 00:15'47" |
| 3 | 07'51" | 00:23'38" |
| 4 | 07'21" | 00:30'59" |
| 5 | 11'41" | 00:42'40" |
| 6 | 09'07" | 00:51'47" |
| 7 | 11'22" | 01:03'09" |
| 8 | 07'52" | 01:11'01" |
| 9 | 10'00" | 01:21'01" |
| 10 | 13'31" | 01:34'32" |
| 11 | 12'07" | 01:46'39" |
| 11.0 | 13'57" | 01:46'50" |
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