16.0 km | 01:36:14 | 05:59/km日期: 2014-03-11 18:13 - 地點: 台東體育場 - 卡路里: 866 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'00" / 06'16" / 06'02" / 05'55" / 06'06" / 06'38" / 06'13" / 06'10" / 05'43" / 05'36" / 05'16" / 06'05" / 05'42" / 05'57" / 05'31" / 05'30" / 37'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'00") | 430 / 430 |
| 2 | | 06'20" (+01'07") | 430 / 861 |
| 3 | | 07'21" (+02'08") | 430 / 1291 |
| 4 | | 06'20" (+01'07") | 430 / 1722 |
| 5 | | 06'13" (+01'00") | 430 / 2153 |
| 6 | | 06'18" (+01'05") | 430 / 2583 |
| 7 | | 06'20" (+01'07") | 430 / 3014 |
| 8 | | 06'23" (+01'10") | 430 / 3445 |
| 9 | | 06'34" (+01'21") | 430 / 3875 |
| 10 | | 06'32" (+01'19") | 430 / 4306 |
| 11 | | 06'39" (+01'26") | 430 / 4737 |
| 12 | | 06'44" (+01'31") | 430 / 5167 |
| 13 | | 06'50" (+01'37") | 430 / 5598 |
| 14 | | 07'04" (+01'51") | 430 / 6029 |
| 15 | | 05'57" (+00'44") | 430 / 6459 |
| 16 | | 05'55" (+00'42") | 430 / 6890 |
| 17 | | 06'46" (+01'33") | 430 / 7321 |
| 18 | | 06'34" (+01'21") | 430 / 7751 |
| 19 | | 05'48" (+00'35") | 430 / 8182 |
| 20 | | 05'50" (+00'37") | 430 / 8613 |
| 21 | | 05'50" (+00'37") | 430 / 9043 |
| 22 | | 05'45" (+00'32") | 430 / 9474 |
| 23 | | 05'13" | 430 / 9905 |
| 24 | | 05'39" (+00'26") | 430 / 10335 |
| 25 | | 05'39" (+00'26") | 430 / 10766 |
| 26 | | 07'14" (+02'01") | 430 / 11197 |
| 27 | | 05'50" (+00'37") | 430 / 11627 |
| 28 | | 05'59" (+00'46") | 430 / 12058 |
| 29 | | 05'45" (+00'32") | 430 / 12489 |
| 30 | | 05'50" (+00'37") | 430 / 12919 |
| 31 | | 06'02" (+00'49") | 430 / 13350 |
| 32 | | 05'43" (+00'30") | 430 / 13781 |
| 33 | | 05'43" (+00'30") | 430 / 14211 |
| 34 | | 05'43" (+00'30") | 430 / 14642 |
| 35 | | 05'29" (+00'16") | 430 / 15073 |
| 36 | | 05'43" (+00'30") | 430 / 15503 |
| 37 | | 01'18" | 430 / 15934 |
賽後恢復跑，還好這次沒有嚴重傷痛，只是暫時跑不快了。比賽認識一個英國人，來台東地球村工作，說想跟團一起跑，我就約了他今天來跑。汗顏的是我也找不到其他隊友啊～
大約17圈他要上班就先走了，我再補一下里程，把速度拉進六分以內。最近有點煩惱，除了工作忙，還有鹿野馬可能不能參加了，突然有種人生失去目標的失落感。
3月累積里程 :
333.94 km 
MIZUNO Wave Rider 17 SW 累積 :
1505.9 kmAndroid - HTC HTC One V 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'16" | 00:12'16" |
| 3 | 06'02" | 00:18'18" |
| 4 | 05'55" | 00:24'13" |
| 5 | 06'06" | 00:30'19" |
| 6 | 06'38" | 00:36'57" |
| 7 | 06'13" | 00:43'10" |
| 8 | 06'10" | 00:49'20" |
| 9 | 05'43" | 00:55'03" |
| 10 | 05'36" | 01:00'39" |
| 11 | 05'16" | 01:05'55" |
| 12 | 06'05" | 01:12'00" |
| 13 | 05'42" | 01:17'42" |
| 14 | 05'57" | 01:23'39" |
| 15 | 05'31" | 01:29'10" |
| 16 | 05'30" | 01:34'40" |
| 16.0 | 37'18" | 01:36'14" |
展開計圈分析
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