9.1 km | 00:49:03 | 05:22/km日期: 2014-03-12 12:10 - 地點: 靜心湖 - 天氣: 陰天 - 卡路里: 754 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'04" / 05'33" / 05'29" / 05'28" / 05'24" / 05'22" / 05'26" / 05'41" / 04'42" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'23") | 1000 / 1000 |
| 2 | | 05'31" (+00'51") | 1011 / 2011 |
| 3 | | 05'30" (+00'50") | 1011 / 3022 |
| 4 | | 05'26" (+00'46") | 1001 / 4024 |
| 5 | | 05'24" (+00'44") | 1003 / 5028 |
| 6 | | 05'21" (+00'41") | 1013 / 6042 |
| 7 | | 05'26" (+00'46") | 1003 / 7045 |
| 8 | | 05'40" (+01'00") | 1008 / 8054 |
| 9 | | 04'40" | 1007 / 9061 |
| 10 | | 05'16" (+00'36") | 116 / 9178 |
3月累積里程 :
214.11 km 
MIZUNO WAVE Rider 15 累積 :
3008.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'33" | 00:10'37" |
| 3 | 05'29" | 00:16'06" |
| 4 | 05'28" | 00:21'34" |
| 5 | 05'24" | 00:26'58" |
| 6 | 05'22" | 00:32'20" |
| 7 | 05'26" | 00:37'46" |
| 8 | 05'41" | 00:43'27" |
| 9 | 04'42" | 00:48'09" |
| 9.1 | 07'45" | 00:49'03" |
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