13.6 km | 01:19:44 | 05:50/km日期: 2018-08-07 18:40 - 平均心率: 159 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 52% - PM2.5: 良好(14)
Pace: 05'32" / 05'14" / 04'06" / 04'48" / 04'13" / 05'44" / 04'25" / 05'39" / 08'25" / 07'30" / 07'41" / 07'29" / 07'39" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'25") | 1000 / 1000 |
2 | | 05'14" (+01'08") | 1000 / 2000 |
3 | | 04'06" | 1000 / 3000 |
4 | | 04'11" (+00'05") | 600 / 3600 |
5 | | 05'42" (+01'36") | 400 / 4000 |
6 | | 04'12" (+00'06") | 1000 / 5000 |
7 | | 04'21" (+00'15") | 600 / 5600 |
8 | | 07'48" (+03'42") | 400 / 6000 |
9 | | 04'24" (+00'18") | 1000 / 7000 |
10 | | 04'42" (+00'36") | 600 / 7600 |
11 | | 07'04" (+02'58") | 400 / 8000 |
12 | | 05'28" (+01'22") | 1000 / 9000 |
13 | | 07'30" (+03'24") | 1000 / 10000 |
14 | | 07'38" (+03'32") | 1000 / 11000 |
15 | | 07'28" (+03'22") | 1000 / 12000 |
16 | | 07'39" (+03'33") | 1000 / 13000 |
17 | | 06'47" (+02'41") | 633 / 13633 |
前半段獨跑1600mX3的間歇,後半段跟同事一起聊天慢跑邊吹風!(今夜晚風真涼爽!)
跑完還有公司補助的SUBWAY可以吃!啊姆~啊姆~ 😋
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 :
155.33 km Brooks Pure Connect 3 累積 :
1047.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'14" | 00:10'46" |
3 | 04'06" | 00:14'52" |
4 | 04'48" | 00:19'40" |
5 | 04'13" | 00:23'53" |
6 | 05'44" | 00:29'37" |
7 | 04'25" | 00:34'02" |
8 | 05'39" | 00:39'41" |
9 | 08'25" | 00:48'06" |
10 | 07'30" | 00:55'36" |
11 | 07'41" | 01:03'17" |
12 | 07'29" | 01:10'46" |
13 | 07'39" | 01:18'25" |
13.6 | 06'47" | 01:22'43" |