14.1 km | 01:04:37 | 04:34/km日期: 2014-03-13 17:23 - 卡路里: 863 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'02" / 04'52" / 04'48" / 04'43" / 04'49" / 04'46" / 04'46" / 04'41" / 04'36" / 04'32" / 04'24" / 04'06" / 03'56" / 03'56" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'19") | 388 / 388 |
| 2 | | 04'58" (+01'09") | 391 / 780 |
| 3 | | 04'55" (+01'06") | 399 / 1179 |
| 4 | | 04'48" (+00'59") | 401 / 1581 |
| 5 | | 04'50" (+01'01") | 402 / 1983 |
| 6 | | 04'49" (+01'00") | 400 / 2384 |
| 7 | | 04'47" (+00'58") | 396 / 2780 |
| 8 | | 04'43" (+00'54") | 402 / 3183 |
| 9 | | 04'38" (+00'49") | 409 / 3592 |
| 10 | | 04'47" (+00'58") | 396 / 3988 |
| 11 | | 04'52" (+01'03") | 404 / 4392 |
| 12 | | 04'51" (+01'02") | 391 / 4784 |
| 13 | | 04'45" (+00'56") | 406 / 5190 |
| 14 | | 04'46" (+00'57") | 411 / 5602 |
| 15 | | 04'42" (+00'53") | 396 / 5998 |
| 16 | | 04'47" (+00'58") | 403 / 6401 |
| 17 | | 04'43" (+00'54") | 408 / 6810 |
| 18 | | 04'44" (+00'55") | 407 / 7218 |
| 19 | | 04'43" (+00'54") | 405 / 7623 |
| 20 | | 04'39" (+00'50") | 408 / 8031 |
| 21 | | 04'37" (+00'48") | 414 / 8445 |
| 22 | | 04'33" (+00'44") | 405 / 8851 |
| 23 | | 04'29" (+00'40") | 404 / 9256 |
| 24 | | 04'35" (+00'46") | 409 / 9665 |
| 25 | | 04'32" (+00'43") | 410 / 10075 |
| 26 | | 04'06" (+00'17") | 3255 / 13331 |
| 27 | | 03'49" | 409 / 13741 |
| 28 | | 03'58" (+00'09") | 401 / 14142 |
3月累積里程 : 188.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'52" | 00:09'54" |
| 3 | 04'48" | 00:14'42" |
| 4 | 04'43" | 00:19'25" |
| 5 | 04'49" | 00:24'14" |
| 6 | 04'46" | 00:29'00" |
| 7 | 04'46" | 00:33'46" |
| 8 | 04'41" | 00:38'27" |
| 9 | 04'36" | 00:43'03" |
| 10 | 04'32" | 00:47'35" |
| 11 | 04'24" | 00:51'59" |
| 12 | 04'06" | 00:56'05" |
| 13 | 03'56" | 01:00'01" |
| 14 | 03'56" | 01:03'57" |
| 14.1 | 06'17" | 01:04'37" |
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