15.7 km | 01:40:22 | 06:23/km日期: 2018-08-09 21:10 - 卡路里: 1046 Cal - 平均步頻: 152
Pace: 07'04" / 06'37" / 06'33" / 06'29" / 06'33" / 06'26" / 06'32" / 06'27" / 06'23" / 06'20" / 06'16" / 06'02" / 05'52" / 05'50" / 05'47" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'17") | 1000 / 1000 |
| 2 | | 06'36" (+00'50") | 1000 / 2000 |
| 3 | | 06'33" (+00'47") | 1000 / 3000 |
| 4 | | 06'29" (+00'43") | 1000 / 4000 |
| 5 | | 06'32" (+00'46") | 1000 / 5000 |
| 6 | | 06'25" (+00'39") | 1000 / 6000 |
| 7 | | 06'32" (+00'46") | 1000 / 7000 |
| 8 | | 06'27" (+00'41") | 1000 / 8000 |
| 9 | | 06'22" (+00'36") | 1000 / 9000 |
| 10 | | 06'19" (+00'33") | 1000 / 10000 |
| 11 | | 06'16" (+00'30") | 1000 / 11000 |
| 12 | | 06'02" (+00'16") | 1000 / 12000 |
| 13 | | 05'51" (+00'05") | 1000 / 13000 |
| 14 | | 05'50" (+00'04") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 07'20" (+01'34") | 709 / 15709 |
8月累積里程 :
375.36 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20296.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'37" | 00:13'41" |
| 3 | 06'33" | 00:20'14" |
| 4 | 06'29" | 00:26'43" |
| 5 | 06'33" | 00:33'16" |
| 6 | 06'26" | 00:39'42" |
| 7 | 06'32" | 00:46'14" |
| 8 | 06'27" | 00:52'41" |
| 9 | 06'23" | 00:59'04" |
| 10 | 06'20" | 01:05'24" |
| 11 | 06'16" | 01:11'40" |
| 12 | 06'02" | 01:17'42" |
| 13 | 05'52" | 01:23'34" |
| 14 | 05'50" | 01:29'24" |
| 15 | 05'47" | 01:35'11" |
| 15.7 | 07'19" | 01:40'23" |
展開計圈分析
留言 
