10.8 km | 01:19:40 | 07:21/km日期: 2018-08-09 18:18 - 總爬升: 101 m - 地點: 鰂魚涌海濱公園 - 卡路里: 673 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 71%
Pace: 05'23" / 06'07" / 05'48" / 06'21" / 09'14" / 05'45" / 06'43" / 11'32" / 03'37" / 14'41" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'47") | 1000 / 1000 |
| 2 | | 06'08" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'03") | 1000 / 3000 |
| 4 | | 06'21" (+00'36") | 1000 / 4000 |
| 5 | | 09'14" (+03'29") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'42" (+00'57") | 1000 / 7000 |
| 8 | | 06'15" (+00'30") | 1000 / 8000 |
| 9 | | 07'55" (+02'10") | 1000 / 9000 |
| 10 | | 10'02" (+04'17") | 1000 / 10000 |
| 11 | | 10'42" (+04'57") | 837 / 10837 |
8月累積里程 :
200.09 km 
Asics Tiger Gel-Kayano 21 累積 :
454.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'07" | 00:11'30" |
| 3 | 05'48" | 00:17'18" |
| 4 | 06'21" | 00:23'39" |
| 5 | 09'14" | 00:32'53" |
| 6 | 05'45" | 00:38'38" |
| 7 | 06'43" | 00:45'21" |
| 8 | 11'32" | 00:56'53" |
| 9 | 03'37" | 01:00'30" |
| 10 | 14'41" | 01:15'11" |
| 10.8 | 06'07" | 01:20'19" |
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