17.7 km | 02:03:56 | 07:00/km日期: 2018-08-11 21:40 - 卡路里: 1158 Cal - 平均步頻: 142
Pace: 08'43" / 08'12" / 07'08" / 07'08" / 06'53" / 06'46" / 06'45" / 06'44" / 06'44" / 06'41" / 06'41" / 06'39" / 06'36" / 06'37" / 07'12" / 06'37" / 06'45" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'06") | 1000 / 1000 |
| 2 | | 08'11" (+01'35") | 1000 / 2000 |
| 3 | | 07'08" (+00'32") | 1000 / 3000 |
| 4 | | 07'07" (+00'31") | 1000 / 4000 |
| 5 | | 06'52" (+00'16") | 1000 / 5000 |
| 6 | | 06'45" (+00'09") | 1000 / 6000 |
| 7 | | 06'45" (+00'09") | 1000 / 7000 |
| 8 | | 06'43" (+00'07") | 1000 / 8000 |
| 9 | | 06'43" (+00'07") | 1000 / 9000 |
| 10 | | 06'41" (+00'05") | 1000 / 10000 |
| 11 | | 06'40" (+00'04") | 1000 / 11000 |
| 12 | | 06'39" (+00'03") | 1000 / 12000 |
| 13 | | 06'36" | 1000 / 13000 |
| 14 | | 06'36" | 1000 / 14000 |
| 15 | | 07'11" (+00'35") | 1000 / 15000 |
| 16 | | 06'37" (+00'01") | 1000 / 16000 |
| 17 | | 06'44" (+00'08") | 1000 / 17000 |
| 18 | | 07'14" (+00'38") | 702 / 17702 |
8月累積里程 :
375.36 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20320.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'12" | 00:16'55" |
| 3 | 07'08" | 00:24'03" |
| 4 | 07'08" | 00:31'11" |
| 5 | 06'53" | 00:38'04" |
| 6 | 06'46" | 00:44'50" |
| 7 | 06'45" | 00:51'35" |
| 8 | 06'44" | 00:58'19" |
| 9 | 06'44" | 01:05'03" |
| 10 | 06'41" | 01:11'44" |
| 11 | 06'41" | 01:18'25" |
| 12 | 06'39" | 01:25'04" |
| 13 | 06'36" | 01:31'40" |
| 14 | 06'37" | 01:38'17" |
| 15 | 07'12" | 01:45'29" |
| 16 | 06'37" | 01:52'06" |
| 17 | 06'45" | 01:58'51" |
| 17.7 | 07'14" | 02:03'56" |
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